whats the best thing to drink after a weight training workout?

like milk or gatorade?

if u cant afford protein shake then go for milk!
it contains TONS of protein, drinking it before and during your workout is great too!


5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

This entry was posted on Sunday, February 28th, 2010 at 11:47 am and is filed under weight training workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “whats the best thing to drink after a weight training workout?”

  1. PEACHYr Says:
    February 28th, 2010 at 5:26 pm

    how about water?
    References :

  2. ☮ ♥  Says:
    February 28th, 2010 at 5:40 pm

    always water. think about it this way:
    is your body made up mostly of gatorade? milk? or WATER?

    (:
    deff. go with water.

    answer mine please?
    http://answers.yahoo.com/question/index?qid=20090803092420AArYFkK
    References :

  3. jeffach Says:
    February 28th, 2010 at 5:48 pm

    neither, a protein shake
    References :

  4. ginger Says:
    February 28th, 2010 at 6:13 pm

    water?
    References :

  5. Emma Says:
    February 28th, 2010 at 7:01 pm

    waters the best choice. but id say gatorade if you dont drink water
    References :

  6. Jack Says:
    February 28th, 2010 at 7:17 pm

    if u cant afford protein shake then go for milk!
    it contains TONS of protein, drinking it before and during your workout is great too!
    References :

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