R.I.P.P.E.D Weight Training Blog » What is a good 3 day (or 4 if I must) weight training workout to build muscle fast? http://www.fastweighttrainingworkout.com/blog Are You Happy With The Way Your Body Looks Right Now? Thu, 08 Apr 2010 08:12:08 +0000 http://wordpress.org/?v=2.7 en hourly 1 What is a good 3 day (or 4 if I must) weight training workout to build muscle fast? http://www.fastweighttrainingworkout.com/blog/weight-training-workout/what-is-a-good-3-day-or-4-if-i-must-weight-training-workout-to-build-muscle-fast http://www.fastweighttrainingworkout.com/blog/weight-training-workout/what-is-a-good-3-day-or-4-if-i-must-weight-training-workout-to-build-muscle-fast#comments Mon, 08 Jun 2009 02:02:16 +0000 admin http://www.fastweighttrainingworkout.com/blog/weight-training-workout/what-is-a-good-3-day-or-4-if-i-must-weight-training-workout-to-build-muscle-fast My priority is to loose weight, so I am jogging. I am wroking up to 5 days of jogging at 45min-60min. I want to add serious weight training. Where could I find/what is a great 3 day work out. I'll do 4 if I have to. I'd like to skip legs if possible because I hate it and also because if I'm running so much I don't want to over do my lower body.
Some good answers so far, thanks. Can anyone tell me a website and/or a book that has good animations or pictures of weight training exercises and specific routines?
I should be clearer…when I say "fast" I mean the most efficient way. I understand things take time and there aren't shot cuts, but there are still efficient and economic (in economic I don't mean less expensive, I mean the least amount of time and work giving the most results) methods. In other words, I'm asking for a routine that gives efficient results for muscle gain while doing quite a bit of cardio.

OK there is a website I have come across that is really great.

www.bodybuilding.com

Refer to the exercise demo's section.

Just remember to only do weights 3 times per week and have a total rest day one day a week. You should never do weights consecutively as it takes your muscles 48 hours to recoup. You still burn calories from weights after 48 hours it's a great method to burn body fat as well.

Running 5 days has it's draw backs like leg injuries and the same muscle groups get used to it so you burn less calories. You need to perhaps include more increase your variety, so you won't get bored. You will probably like boxing as well. If you don't want to join a gym get a punching bag or a friend and use some focus pads.
Spin is also another great exercise as is training up stairs or sand dunes.

Good luck!


How To Lose Weight: 6 Week Workout Plan

Technorati Tags: , , , , , ,

]]> http://www.fastweighttrainingworkout.com/blog/weight-training-workout/what-is-a-good-3-day-or-4-if-i-must-weight-training-workout-to-build-muscle-fast/feed