Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
Duration : 0:1:28
Tags: essential, exercise, gain muscle, lifting, muscle building, program, ripped weight training, ripped workout, routine, Steve Gwillim, weight, weight training review, weight training workout, weightlifting, weights, workout
June 5th, 2009 at 1:54 pm
Guy gave a perfect …
Guy gave a perfect example of how to get big biceps.
June 5th, 2009 at 1:54 pm
im 13 and i only do …
im 13 and i only do 20’s…
June 5th, 2009 at 1:54 pm
im the same age …
im the same age also and i do 60
June 5th, 2009 at 1:54 pm
its ightt im the …
its ightt im the same age as u can i do 35
June 5th, 2009 at 1:54 pm
God, you know …
God, you know absolutely nothing about lifting weights. These people aren’t saying more reps, at least I think there not, they’re saying less reps more weight. A guy could do an exercise doing 15 reps his whole life and maybe only increase 5 or 10 pounds. Heavy weight low reps is the only way to bulk up, if you want scientific proof just ask.
June 5th, 2009 at 1:54 pm
i hate people who …
i hate people who swing their arms do it right
June 5th, 2009 at 1:54 pm
try 21s with …
youll feel the burrrn
try 21s with barbell curls
June 5th, 2009 at 1:54 pm
man thats good , im …
man thats good , im 16 and im not like a crazy work out dude i just started actually , but like i play sports and a lot , and i can only do 40
June 5th, 2009 at 1:54 pm
you’re full of …
you’re full of . thats not below average at all.
June 5th, 2009 at 1:54 pm
Hey do you know …
Hey do you know much it costs for member ship of la fitness or 24 hour fitness for 2 times a week?
June 5th, 2009 at 1:54 pm
it doesn’t matter, …
it doesn’t matter, as long as it is a good weight for you
June 5th, 2009 at 1:54 pm
little below …
little below average just work on it youll get stronger
June 5th, 2009 at 1:54 pm
If you were to ONLY …
If you were to ONLY do bicep curls and concentrate soley on your Biceps allways using a barbell, what affect would it have?.
June 5th, 2009 at 1:54 pm
is being almost 17 …
is being almost 17 and curlin 45 pounds on each arm good or bad weight?
June 5th, 2009 at 1:54 pm
Can’t speel much?
Can’t speel much?
June 5th, 2009 at 1:54 pm
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June 5th, 2009 at 1:54 pm
wtf are you trying …
wtf are you trying to say?
June 5th, 2009 at 1:54 pm
Buy weight lifting …
Buy weight lifting gloves
June 5th, 2009 at 1:54 pm
u say u dont get …
u say u dont get this vid, but i rlly dont understand ur comment, lol re word it plz
June 5th, 2009 at 1:54 pm
alot of people also …
alot of people also lift with their necks…thats why some of em look like a hulk maniac, especially when on steroids.
June 5th, 2009 at 1:54 pm
check out my …
check out my national powerclean record high school
June 5th, 2009 at 1:54 pm
One of the absolute …
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June 5th, 2009 at 1:54 pm
uhh not trying to …
uhh not trying to be a jackass but this should be for retards i know u got to but it on ur side but comon wtf wouldnt do that what u ganna put it on ur ? well ya i really dont get this vid but if he told u more excercises besides one then…. i would help beginners but beside that nope it was pretty much ….
June 5th, 2009 at 1:54 pm
this guy is never …
this guy is never on roids. i know a lot of guys with this shape without it. so if he works hard and eats right he can also do that.
June 5th, 2009 at 1:54 pm
i started lifting …
i started lifting weights now my right hand is all puffy is that normal?
November 21st, 2009 at 8:37 pm
I was wondering what is up with that weird gravatar??? I know 5am is early and I’m not looking my best at that hour, but I hope I don’t look like this! I might however make that face if I’m asked to do 100 pushups. lol
January 22nd, 2010 at 9:02 pm
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