Lance Armstrongs Strength Training Workout
Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.
Duration : 0:2:20
Functional Weight Training Workout
Tags: cardio, cycling, lance Armstrong, motivation, power, strength, TDF, training, weights, workout
October 29th, 2009 at 12:16 pm
class!
class!
October 29th, 2009 at 12:16 pm
Dangerman5:
…
Dangerman5:
you talk utter bollocks.
October 29th, 2009 at 12:16 pm
At the end his butt …
At the end his butt is sweaty
October 29th, 2009 at 12:16 pm
Lance did have a …
Lance did have a sports car
October 29th, 2009 at 12:16 pm
Allez dude… …
Allez dude… Livestrong!
October 29th, 2009 at 12:16 pm
he doesn’t have a …
he doesn’t have a car, cause he rides his bike, duh!!
October 29th, 2009 at 12:16 pm
what is the name of …
what is the name of the song by clutch?
October 29th, 2009 at 12:16 pm
Lance trains under …
Lance trains under 500X Earth’s gravity so he can go Super Saiyan.
October 29th, 2009 at 12:16 pm
I don’t get it, …
I don’t get it, where does he park his car with all that stuff in there?
October 29th, 2009 at 12:16 pm
he does his clean …
he does his clean rack potition wrong though lol, o well still the best
October 29th, 2009 at 12:16 pm
thanx for the video …
thanx for the video, to do what he does it takes a beast I just want to see some of his training methods
October 29th, 2009 at 12:16 pm
wish my garage was …
wish my garage was full of that equipment
October 29th, 2009 at 12:16 pm
Dangerman5 that …
Dangerman5 that ain’t true man. That was his training getting ready for tour. Read his training book he has three phase of lighting in his off season foudation, stengeth, and endurance (Lifting 2-3 times a week) and then in season he lifts once a week.
October 29th, 2009 at 12:16 pm
He won’t be doing …
He won’t be doing any of that upper body stuff now he’s out of retirement. Got to let yourself completely waste up top to keep down your body weight.
October 29th, 2009 at 12:16 pm
i stand by my …
i stand by my theory that they filled him with robot parts….Go Lance!!!
October 29th, 2009 at 12:16 pm
Thanks a lot Lance, …
Thanks a lot Lance, we had Matthew McConaughey round for dinner last night and this vid was on youtube at the time as my sons a keen cyclist, now you owe me a new laptop as McConaughey has spunked all over this one.
October 29th, 2009 at 12:16 pm
get them lance
go …
get them lance
go to france and eat them all
u r a monster
October 29th, 2009 at 12:16 pm
Lance is ripped
Lance is ripped
October 29th, 2009 at 12:16 pm
the way he throws …
the way he throws the dumbell away at the end just makes me think “what a moron”. take the set seriously, you’re training “stability” & your bi’s and posterior delts you tit, not your throwing strength.
October 29th, 2009 at 12:16 pm
The exercise …
The exercise selection in this video is good.
Many if not most successful athletes are successful in spite of their non specific training.
October 29th, 2009 at 12:16 pm
he has won 7 tour …
he has won 7 tour de france must be doing something right in his workout rountine
October 29th, 2009 at 12:16 pm
How about squats
How about squats
October 29th, 2009 at 12:16 pm
I know he’s a …
I know he’s a cyclist and I’m a ski racer but I’m proud to say i can clean more than armstrong
October 29th, 2009 at 12:16 pm
Everyone has their …
Everyone has their own preferences for work out. Lance likes going fast because he wins by going fast.
October 29th, 2009 at 12:16 pm
you should avoid …
you should avoid footwear when lifting (or avoid cushioning like the plague)… more power to him for doing it right. It’s is home gym after all.