How long should a weight training workout last?
I’ve read that the average workout using weights should last no longer than 45 mins to an hour. Does that include the resting period between sets or not?
yes an hour is good for the lifting portion. That does include rests, setting up and stripping down the weights. You want to work 2 muscle groups on average per session like Chest and Triceps. Don’t forget though that you also have to put in time to do Cardio and stretching. I found that doing cardio before lifting works a lot better. First benefit is it is done and over with. Most people hate doing cardio, so get it done right away. Second it gets your body warmed up for your work out. Make sure you also strectch before, during, and after your work-out. This is most important. A lot of people over look this, but it is a major things that over time you will see its benefits.
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June 5th, 2009 at 9:34 pm
For as long as u require or it depends if u need some serious workout!!
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June 5th, 2009 at 10:18 pm
resting periods between sets should only be 1 min max so a good workout 3 times a week at an hour a time was good enough for me….
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June 5th, 2009 at 10:40 pm
There really is no set answer for this. I personally weightlift four times a week. My workout can last anywhere from 30 min. to 1 1/2 hours. It all depends on what body part i'm working(leg day and back day should usually take longer) on and just how tired I am on that day. You never want to rush through your workout, but at the same time don't do what so many gym rats tend to do and spend more time talking to your partner than actually working out.
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June 5th, 2009 at 11:01 pm
yes an hour is good for the lifting portion. That does include rests, setting up and stripping down the weights. You want to work 2 muscle groups on average per session like Chest and Triceps.
Don't forget though that you also have to put in time to do Cardio and stretching. I found that doing cardio before lifting works a lot better. First benefit is it is done and over with. Most people hate doing cardio, so get it done right away. Second it gets your body warmed up for your work out.
Make sure you also strectch before, during, and after your work-out. This is most important. A lot of people over look this, but it is a major things that over time you will see its benefits.
References :