Back Workouts - Weight Training Exercises To Build Big Lats
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:48
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Tags: back, big, body, bodybuilding, building, dorsi, exercises, latissimus, lats, muscles, routines, strength, training, weight, workouts
December 5th, 2009 at 6:26 pm
yeh put always …
yeh put always leaning to the left helps
December 5th, 2009 at 6:26 pm
good video
good video
December 5th, 2009 at 6:26 pm
you should search …
you should search for more variety of movement , the 1 and the 2 work basically in the same way
December 5th, 2009 at 6:26 pm
whata can i replace …
whata can i replace with the v bar pull down? I dont have that in my gym
December 5th, 2009 at 6:26 pm
Let’s sat you do …
Let’s sat you do push ups. If you do 12 push-ups, that is 12 reps, and 1 set done.
Then do one more, and you have done 2 sets with 12 repetitions.
December 5th, 2009 at 6:26 pm
How can I build …
How can I build lats doing something like the 1st exercise without a machine? Looks like the same movement as a pullup, but with hands closer together is all.
December 5th, 2009 at 6:26 pm
um, what about …
um, what about pullups, the number one exercise for lats?
December 5th, 2009 at 6:26 pm
yea cuz when ever i …
yea cuz when ever i do pull downs or even rows it seems like my right side burns more than the left im right handed …..even with push ups or anything seems my right side does all the work
December 5th, 2009 at 6:26 pm
I probably dont …
I probably dont know as much about working out as you but wouldnt it be better to do back and biceps on the same day? I mean if you work out your back and get it tired then your biceps do all the work after that instead of both.
December 5th, 2009 at 6:26 pm
What about the pull …
What about the pull up?? There the best by far, especially if you go real slow on the negatives
December 5th, 2009 at 6:26 pm
pull ups are the …
pull ups are the best for big lats, even if u cant raise your body weight focus on the negatives
December 5th, 2009 at 6:26 pm
When I work my back …
When I work my back I do like 6-8 exercises 3 sets with each exercise, is there anything wrong with this as I see that people on here only do about 3-4 exercises max!
December 5th, 2009 at 6:26 pm
anybody know some …
anybody know some good back routines you can do at home, without machines?
December 5th, 2009 at 6:26 pm
hey, do we have to …
hey, do we have to all the exercises in order every week or it doesn’t matter?
December 5th, 2009 at 6:26 pm
keep trunk square …
keep trunk square on one arm dumbbell row and pull toward your hip
December 5th, 2009 at 6:26 pm
Do you think …
Do you think pullups would work instead of the reverse lat pull down?
December 5th, 2009 at 6:26 pm
you know i had the …
you know i had the same problem for a while but i started doing alot of pullups till failure in my back workout and it started getting the same
December 5th, 2009 at 6:26 pm
Dead Lifts!
Dead Lifts!
December 5th, 2009 at 6:26 pm
try using dumbells …
try using dumbells or single arm pulleys instead of barbells and two arm pulleys. the reason your right side is bigger than your left is that your right side is doing most of the work when doing two arm excercises. by using dumbells you will isolate each side of your body and therefore create much better symmetry
December 5th, 2009 at 6:26 pm
2 if fine but I …
2 if fine but I would change up the exercises so your hitting diff angles of your lats, also muscle confusion is key to hypertrophy, T bar rows and horizontal pull ups really gave me growth in my upper lats.
December 5th, 2009 at 6:26 pm
reps means how many …
reps means how many times you would lift the weight. about 12-15 times. sets is how many times you do that. as in 3 times. example he may be saying 12-15 reps, 3 sets. so you lift 15 times, 3 times. taking breaks in between. hope that helps.
December 5th, 2009 at 6:26 pm
reps( repititions) …
reps( repititions) are how many times you perform the range of motion to complete an excersise. and sets refer to a grouping of repititions. for example 3 sets of 8 reps means you perform 8 reps continuously and that completes a set. then you take a short rest period and do 8 more reps. thats set 2. and repeat for desired sets.
December 5th, 2009 at 6:26 pm
a rep (short for …
a rep (short for repetitions) is one individual pull and release (contraction/release). a set is a number of these reps done in a row.
December 5th, 2009 at 6:26 pm
i have da same …
i have da same problem dude.. it feels terrible.. it sux.. if you find anything useful can you please post it here so dat i can see.. some body please give me some proper advice..
December 5th, 2009 at 6:26 pm
the rep stands 4 …
the rep stands 4 repetition a single pushup for instance, da set is simply a set of reps, ex:you some times may be able 2 do 80 reps in 1 set of pushups..