5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
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http://psychetruth.blogspot.com

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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52




Easy Ab Training Workout

Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout

Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout

This entry was posted on Thursday, March 4th, 2010 at 4:02 am and is filed under weight training workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

25 Responses to “5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy”

  1. MsRachel61 Says:
    March 4th, 2010 at 4:02 am

    Ive been doing all …
    Ive been doing all these videos for almost a month and eating healthy i have lost about 12 pounds already and i feel awesome thanks tammy. you should put all the videos together so we don’t have to switch from next to the next and so on…. thanks so much

  2. bubblt Says:
    March 4th, 2010 at 4:02 am

    it says 5 minute …
    it says 5 minute work out but there is alot of talking with the pointers and directions, which i do find useful and helpful, but do you think you could do a vid with just the work out in real time?

  3. kokx89 Says:
    March 4th, 2010 at 4:02 am

    how often should i …
    how often should i repeat this 4 exercices?

  4. purplepanda108 Says:
    March 4th, 2010 at 4:02 am

    thanks! i seriously …
    thanks! i seriously need this!

  5. bubblt Says:
    March 4th, 2010 at 4:02 am

    i have a couple …
    i have a couple questions how often should i run and for how long? im doing 30 minutes 3 days a week. also i was wondering what is the best way to get rid of a gut. anyway great vids and im totally subscribed.

  6. bubblegum90812 Says:
    March 4th, 2010 at 4:02 am

    me and my friend …
    me and my friend diid this but when we finished my sisters puppies attacked me and my friend lol

  7. thinksyoulookfunnyha Says:
    March 4th, 2010 at 4:02 am

    Thank you!! awesome …
    Thank you!! awesome Job xD your videos are so simple to do and results are showing :) thanks again!!

  8. HTOWNchulita Says:
    March 4th, 2010 at 4:02 am

    i think i can do …
    i think i can do this.

  9. heavysoul63 Says:
    March 4th, 2010 at 4:02 am

    Great and effective …
    Great and effective. the pauses between the four exercises are just enough and sometime I just keep going with the exercise until the next starts. Tammy, great job, thank you!!

  10. TheTameika Says:
    March 4th, 2010 at 4:02 am

    i start working out …
    i start working out today so for i am in a lot of pain and i am going to see how long i can keep up i like the exercies my weight is 180

  11. Germtrancsuperman Says:
    March 4th, 2010 at 4:02 am

    Romantic Brothers - …
    Romantic Brothers - FLOWERS !!! Real i-tunes & amazon Killer!
    Fab track for Fitness and Workout!!!!

  12. petarcubrilo Says:
    March 4th, 2010 at 4:02 am

    GO GO !!!
    GO GO !!!

  13. aldexrey Says:
    March 4th, 2010 at 4:02 am

    Tammy needs a …
    Tammy needs a serious tan.

  14. LordHarriN Says:
    March 4th, 2010 at 4:02 am

    i feel my abs …
    i feel my abs contracting and tightening! they look hot! Go Tammy!

  15. BoojiBANTAN Says:
    March 4th, 2010 at 4:02 am

    great workouts.. …
    great workouts.. less talking in between would be better.

  16. Znnessa Says:
    March 4th, 2010 at 4:02 am

    man it looks easy …
    man it looks easy when she does it XD

  17. Germtrancsuperman Says:
    March 4th, 2010 at 4:02 am

    Romantic Brothers - …
    Romantic Brothers - FLOWERS - !!!! Fab workout song! U must to hear this!!!! Real Amazon and i-tunes Killer hit! Hammer!

  18. tarnax2142 Says:
    March 4th, 2010 at 4:02 am

    works if you …
    works if you combine it with balance nutrition (2000 to 2400 Kcal /day in average) and a regular (3 times 1h per week) endurance activity…

  19. Stefonivich Says:
    March 4th, 2010 at 4:02 am

    If you want a …
    If you want a weight loss tip that works and is easy. Watch my (weight loss tip) video. You will lose weight if you follow my one tip. It’s just a first step, but it really works.

  20. avagoode Says:
    March 4th, 2010 at 4:02 am

    it’s a good result! …
    it’s a good result! it means your muscles are working and getting stronger.

  21. ammarnikerule Says:
    March 4th, 2010 at 4:02 am

    for some reason …
    for some reason when i do this work out the next day i wake up some part of my belly/stomach hurts is that a good result or bad?
    can we do this work out everyday?

  22. ammarnikerule Says:
    March 4th, 2010 at 4:02 am

    how long would it …
    how long would it take me to get a flat belly?

  23. carmenjones411 Says:
    March 4th, 2010 at 4:02 am

    @wthdumbtrick turn …
    @wthdumbtrick turn on a fan or air conditioner

  24. sapje11 Says:
    March 4th, 2010 at 4:02 am

    loveitt keep going …
    loveitt keep going tammy love ur work

    xx

  25. Nihonluv Says:
    March 4th, 2010 at 4:02 am

    Sweet jesus she’s …
    Sweet jesus she’s hot ^_^

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