R.I.P.P.E.D Weight Training Blog

Technorati Tags: essential, exercise, gain muscle, lifting, muscle building, program, ripped weight training, ripped workout, routine, Steve Gwillim, weight, weight training review, weight training workout, weightlifting, weights, workout

Technorati Tags: essential, exercise, gain muscle, lifting, muscle building, program, ripped weight training, ripped workout, routine, Steve Gwillim, weight, weight training review, weight training workout, weightlifting, weights, workout

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Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)

Duration : 0:8:41

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Technorati Tags: abdominal, abs, arms, bench, biceps, body, Bodybuilder, bodybuilding, build, builder, building, butt, chest, core, curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, Legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, Nutrition, pack, press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.

Duration : 0:2:30

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Technorati Tags: acid, burning, cardio, chin, Chris, Comfort, exercise, fat, fitness, ford, heart, lactic, models, muscles, press, squat, ups, weights

**PLEASE READ**

http://click4muscle.com/drummerboy0

I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.

So about me….

I have always been real skinny my whole life….like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

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Duration : 0:2:45

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Technorati Tags: 2007, 2008, abs, after, and, back, barbell, before, bench, biceps, body, Bodybuilder, bodybuilding, builder, building, built, cables, carbohysrates, carbs, creatine, curl, deadlift, dorian, dumbbell, flyes, flys, forearms, Gain, gainer, gym, jason, journey, lats, Legs, lift, lifting, machine, mass, massive, motivation, mr, muscle, Olympia, out, period, posing, powder, powell, press, protein, prtoein, quads, shakes, shoulders, skinny, tall, thin, time, training, transform, transformation, traps, triceps, universe, weight, weights, whey, work, workout, yates

Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.

Duration : 0:2:20

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Technorati Tags: cardio, cycling, lance Armstrong, motivation, power, strength, TDF, training, weights, workout