R.I.P.P.E.D Weight Training Blog

Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.

Duration : 0:2:30

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Technorati Tags: acid, burning, cardio, chin, Chris, Comfort, exercise, fat, fitness, ford, heart, lactic, models, muscles, press, squat, ups, weights

1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

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Duration : 0:7:42

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Technorati Tags: abs, biceps, chest, cream, crunches, cut, good, hot, ice, muscle, nyc, pack, ripped, sit, sixpack, sp, stomach, taste, tone, tummy, ups, wings, with, workout