R.I.P.P.E.D Weight Training Blog

http://cli.gs/mH9yD , A great guide with exercises, workouts, and nutritional information for people that want to build muscle and have a muscular body. Tips on how to increase strength, burn fat, get a six pack, as well as workouts that get your triceps ripped. Great for bodybuilders looking for workout advice. Otherwise you can check out www.bodybuilding.com for tons of weight training supplements

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Technorati Tags: bodybuilding, building, chest, get, how, muscle, on, ripped, tips, to, triceps

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Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)

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Technorati Tags: abdominal, abs, arms, bench, biceps, body, Bodybuilder, bodybuilding, build, builder, building, butt, chest, core, curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, Legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, Nutrition, pack, press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way.

The images and clips were realized with an old webcam so you won’t see much of the muscle details, but they are there… use your imagination to compensate.

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Technorati Tags: back, biceps, Bodybuilder, bodybuilding, calves, chest, hamstrings, lats, Legs, natural, posing, quads, training, triceps, weight

http://RockTheBody.blogspot.com Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives… just free information!

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Technorati Tags: abs, chest, exercises, get, hindu, how, pushups, ripped, to, triceps, upper, workout

**PLEASE READ**

http://click4muscle.com/drummerboy0

I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.

So about me….

I have always been real skinny my whole life….like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

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Technorati Tags: 2007, 2008, abs, after, and, back, barbell, before, bench, biceps, body, Bodybuilder, bodybuilding, builder, building, built, cables, carbohysrates, carbs, creatine, curl, deadlift, dorian, dumbbell, flyes, flys, forearms, Gain, gainer, gym, jason, journey, lats, Legs, lift, lifting, machine, mass, massive, motivation, mr, muscle, Olympia, out, period, posing, powder, powell, press, protein, prtoein, quads, shakes, shoulders, skinny, tall, thin, time, training, transform, transformation, traps, triceps, universe, weight, weights, whey, work, workout, yates

http://RockTheBody.blogspot.com Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives… just free information!

Duration : 0:5:15

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Technorati Tags: abs, bicep, chest, exercises, get, how, ripped, to, tricep, triceps, workout, workouts

Workout at Home (Weight Training Circuits):
War with Weights
3 rounds of:
3 x Tyre Pulls (length of the rope) +
10 x Double Kettlebells Cleans +
10 x Double Kettlebells Push Press +
10 x Double Kettlebells Front Squat +
10 x Single Arm Row with 2×24kg Kettlebells = F.U.B.A.R

Rest as and when

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Technorati Tags: arms, biceps, Conditioning, core, Kettlebells, Legs, Squats, strength, Traning, triceps, weight, workout

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, muscles, to, training, triceps, Village, weight, workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:33

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Technorati Tags: arms, bigger, body, bodybuilding, brachii, building, exercises, gain muscle, muscle building, muscles, ripped weight training, ripped workout, routines, Steve Gwillim, strength, training, triceps, tris, weight, weight training review, weight training workout, workouts