Posts Tagged ‘training’
Thursday, May 21st, 2009
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:33
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Technorati Tags: arms, bigger, body, bodybuilding, brachii, building, exercises, muscles, routines, strength, training, triceps, tris, weight, workouts
Tags: arms, bigger, body, bodybuilding, brachii, building, exercises, muscles, routines, strength, training, triceps, tris, weight, workouts Posted in ripped weight training | 25 Comments »
Thursday, May 21st, 2009
Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Duration : 0:1:59
Weight Training Workout
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Technorati Tags: exercise, exercises, muscle, muscles, techniques, training
Tags: exercise, exercises, muscle, muscles, techniques, training Posted in muscle building | 25 Comments »
Wednesday, May 20th, 2009
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
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Technorati Tags: abs, body, diet, exercise, fit, fitness, free, girls, health, muscles, plans, routines, shape, summer, tips, training, videos, weight, workout
Tags: abs, body, diet, exercise, fit, fitness, free, girls, health, muscles, plans, routines, shape, summer, tips, training, videos, weight, workout Posted in weight training workout | 25 Comments »
Thursday, March 11th, 2010
http://www.muscleprodigy.com/
Proper way to weight train to get ripped.
Workouts within an hour.
Lots of sets, very little downtime. Lots of supersets.
Duration : 0:5:12
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Technorati Tags: burn, cut, fat, fitness, get, getting, health, how, muscle, muscular, prodigy, ripped, shredded, to, training, up, weight, workout
Tags: burn, cut, fat, fitness, get, getting, health, how, muscle, muscular, prodigy, ripped, shredded, to, training, up, weight, workout Posted in ripped weight training | 25 Comments »
Thursday, March 11th, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:1:20
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Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, stretching, tips, training, videos, weight, workout, workouts
Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, stretching, tips, training, videos, weight, workout, workouts Posted in weight training workout | 25 Comments »
Thursday, March 4th, 2010
MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:4:52
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Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout
Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout Posted in weight training workout | 25 Comments »
Thursday, February 25th, 2010
http://www.metamorphfitness.biz
Great total body workout routine. This simple workout will get you toned abs, ripped legs and a strong tight upper body.
Duration : 0:9:32
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Technorati Tags: ab, belly, better, bodyweight, burn, burn fat, burn fat fast, burning, calories, cardio, core, crossfit, diet, exercise, exersize, fast, fat, fitness, flat stomach, Gain, good, great, health, high, jump, look, lose, loss, meta, morph, muscle, muscles, out, peter, pull-up, pushup, quick, ripped, scheidemann, six pack, sprint, squat, stomach, strong, toned abs, training, turbulence, weight, work, workout
Tags: ab, belly, better, bodyweight, burn, burn fat, burn fat fast, burning, calories, cardio, core, crossfit, diet, exercise, exersize, fast, fat, fitness, flat stomach, Gain, good, great, health, high, jump, look, lose, loss, meta, morph, muscle, muscles, out, peter, pull-up, pushup, quick, ripped, scheidemann, six pack, sprint, squat, stomach, strong, toned abs, training, turbulence, weight, work, workout Posted in ripped workout | 9 Comments »
Thursday, February 25th, 2010
Music: Clubbed To Death - Rob Dougan
This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches.
I’m 5′10 1/2 and around 175 -180 pounds in this video.
The Upper Body Strength Training / Core Muscles and Shoulder Workout.
- Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists.
- Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance
Duration : 0:3:11
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Technorati Tags: abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, Push-ups, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist
Tags: abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, Push-ups, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist Posted in weight training workout | 25 Comments »
Thursday, February 18th, 2010
Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv
Duration : 0:10:28
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Technorati Tags: abs, cardio, diego, exercise, fit, gym, mixology, pureplaytv, reyes, rudy, san, strength, training, weight, workout
Tags: abs, cardio, diego, exercise, fit, gym, mixology, pureplaytv, reyes, rudy, san, strength, training, weight, workout Posted in weight training workout | 25 Comments »
Friday, January 29th, 2010
This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way.
The images and clips were realized with an old webcam so you won’t see much of the muscle details, but they are there… use your imagination to compensate.
Duration : 0:1:52
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Technorati Tags: back, biceps, Bodybuilder, bodybuilding, calves, chest, hamstrings, lats, Legs, natural, posing, quads, training, triceps, weight
Tags: back, biceps, Bodybuilder, bodybuilding, calves, chest, hamstrings, lats, Legs, natural, posing, quads, training, triceps, weight Posted in ripped weight training | 25 Comments »
Fast Weight Training

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