Posts Tagged ‘training’

Toning & Building Muscle : How to Define Your Upper Arms

Thursday, May 21st, 2009

Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

Duration : 0:1:59

 Weight Training Workout

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Technorati Tags: exercise, exercises, muscle, muscles, techniques, training

HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter

Thursday, March 18th, 2010

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

http://BuildMuscleBurnFat.info/

When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
•And much more!
Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/

Learn how to get ripped abs

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http://BuildMuscleBurnFat.info/

For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program!

This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle!

- youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want!

- youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein!

- youll learn why 80% of Americans are over weight and how you can stop it from happening to you .

- youll learn what foods you should avoid to lose fat this will surprise you!

- youll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why!

This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN.

Download your FREE workout plan at
http://HighLifeworkout.com

Thanks,
Brandon Carter

Duration : 0:10:20

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Technorati Tags: ab, abs, Athletic, belly, Bodybuilder, Bodybuildiing, bodybuilding, Brandon, build, building, burn, Carter, diet, Eat, exercise, fast, fat, fitness, free, Gain, get, growth, health, how, lifting, loose, lose, loss, male, mass, model, muscle, muscles, Nutrition, out, pack, producer, protein, rapper, ripped, shake, shakes, six, Supplements, to, training, weight, work, workout, workouts

Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles

Thursday, March 18th, 2010

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)

Duration : 0:8:41

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Technorati Tags: abdominal, abs, arms, bench, biceps, body, Bodybuilder, bodybuilding, build, builder, building, butt, chest, core, curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, Legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, Nutrition, pack, press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

Weight Training to Getting Ripped

Thursday, March 11th, 2010

http://www.muscleprodigy.com/

Proper way to weight train to get ripped.

Workouts within an hour.
Lots of sets, very little downtime. Lots of supersets.

Duration : 0:5:12

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Technorati Tags: burn, cut, fat, fitness, get, getting, health, how, muscle, muscular, prodigy, ripped, shredded, to, training, up, weight, workout

Fitness - Chest Stretch for Weight Training Exercises

Thursday, March 11th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:20

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Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, stretching, tips, training, videos, weight, workout, workouts

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

Thursday, March 4th, 2010

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52

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Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout

Sprint Workout, Abs, Arms Get Ripped!

Thursday, February 25th, 2010

http://www.metamorphfitness.biz
Great total body workout routine. This simple workout will get you toned abs, ripped legs and a strong tight upper body.

Duration : 0:9:32

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Technorati Tags: ab, belly, better, bodyweight, burn, burn fat, burn fat fast, burning, calories, cardio, core, crossfit, diet, exercise, exersize, fast, fat, fitness, flat stomach, Gain, good, great, health, high, jump, look, lose, loss, meta, morph, muscle, muscles, out, peter, pull-up, pushup, quick, ripped, scheidemann, six pack, sprint, squat, stomach, strong, toned abs, training, turbulence, weight, work, workout

Upper Body Strength Training / My Bodyweight & Core Workout

Thursday, February 25th, 2010

Music: Clubbed To Death - Rob Dougan

This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches.

I’m 5′10 1/2 and around 175 -180 pounds in this video.

The Upper Body Strength Training / Core Muscles and Shoulder Workout.
- Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists.

- Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance

Duration : 0:3:11

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Technorati Tags: abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, Push-ups, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist

Rudy Reyes Workout - Body Weight Training

Thursday, February 18th, 2010

Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv

Duration : 0:10:28

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Technorati Tags: abs, cardio, diego, exercise, fit, gym, mixology, pureplaytv, reyes, rudy, san, strength, training, weight, workout

Weight training progress video

Friday, January 29th, 2010

This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way.

The images and clips were realized with an old webcam so you won’t see much of the muscle details, but they are there… use your imagination to compensate.

Duration : 0:1:52

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Technorati Tags: back, biceps, Bodybuilder, bodybuilding, calves, chest, hamstrings, lats, Legs, natural, posing, quads, training, triceps, weight

Fast Weight Training