R.I.P.P.E.D Weight Training Blog

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:15

(more…)

Technorati Tags: big, bigger, body, bodybuilding, building, chest, exercises, muscles, pecs, pectoralis, routines, strength, training, weight, workouts

You can lose fat and still build muscle.

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:1:41

(more…)

Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout

Workout at Home (Weight Training Circuits):
War with Weights
3 rounds of:
3 x Tyre Pulls (length of the rope) +
10 x Double Kettlebells Cleans +
10 x Double Kettlebells Push Press +
10 x Double Kettlebells Front Squat +
10 x Single Arm Row with 2×24kg Kettlebells = F.U.B.A.R

Rest as and when

Duration : 0:2:39

(more…)

Technorati Tags: arms, biceps, Conditioning, core, Kettlebells, Legs, Squats, strength, Traning, triceps, weight, workout

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:45

(more…)

Technorati Tags: bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts

Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.

Duration : 0:2:20

(more…)

Technorati Tags: cardio, cycling, lance Armstrong, motivation, power, strength, TDF, training, weights, workout

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:46

(more…)

Technorati Tags: arms, bicep, biceps, big, bodybuilding, curls, dumbbell, exercises, muscles, programs, routines, strength, training, weight, workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:33

(more…)

Technorati Tags: arms, bigger, body, bodybuilding, brachii, building, exercises, gain muscle, muscle building, muscles, ripped weight training, ripped workout, routines, Steve Gwillim, strength, training, triceps, tris, weight, weight training review, weight training workout, workouts