Posts Tagged ‘routines’

Triceps Workouts - Weight Training Exercises For Big Arms

Thursday, May 21st, 2009

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:33

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Fitness - Get Fit For Summer: Weight Training Part 2

Wednesday, May 20th, 2009

Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv

Duration : 0:5:9

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Back Workouts - Weight Training Exercises To Build Big Lats

Saturday, December 5th, 2009

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:48

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Chest Workouts - Weight Training Exercises To Build Big Pecs

Tuesday, November 17th, 2009

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:15

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Shoulders Workouts - Weight Training Exercises For Big Delts

Thursday, October 29th, 2009

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:45

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Biceps Workouts - Weight Training Exercises For Big Arms

Saturday, September 19th, 2009

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:46

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Fast Weight Training