Bulking Up and Gaining Muscle
Tuesday, November 17th, 2009
There are thousands of products, newsletters, and books out there that promise to show you the secret of how to “gain muscle fast” and they ALL want your money but I’ll give you the secret for free - lift weights and eat right! Gaining mass, is really simple but it takes a LOT of work. Later I will tell you about how to eat right and lifting weights but first, lets talk about expectations. So remember that to gain muscle requires TWO things. One, you have to lift weights consistently, with intensity and focus. Two, you have to eat 6 small meals each with a good dose of protein.
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Duration : 0:10:29
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
