R.I.P.P.E.D Weight Training Blog

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How To Build Muscle - week 1

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“Muscle Building In A Rush” Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)

Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.

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Grab The #1 Best Selling Muscle Building Program at http://www.VinceDelMonteWorkout.com

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Discover how to build muscle right now by visiting the link above. More muscle building tips coming up.

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