R.I.P.P.E.D Weight Training Blog

The vacuum works the abs and core muscles by lowering the back and tensing involuntary muscles of the stomach. Learn to build ripped abs with the vacuum technique from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:5

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Technorati Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, muscles, to, training, triceps, Village, weight, workouts