R.I.P.P.E.D Weight Training Blog

This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you’ll find pull ups week 1 for beginners. Do these workouts and eventually you WILL get to the point where you can do a pull up.

Duration : 0:3:8

(more…)

Technorati Tags: ab, activities, aerobics, beach, body, bodybuilders, bodybuilding, boot, calisthenics, camp, celebrity, clubs, condition, Conditioning, cross, crossfit, extreme, fat, fit, fitness, flex, flexibility, functional, Gain, girls, gym, gyms, health, healthy, how, huntington, improve, intense, loss, models, monica, movie, muscle, muscles, outdoor, pilates, plan, program, programs, project, pull, pullups, routine, routines, santa, sport, sports, stars, starting, strength, tight, tips, to, training, up, venice, weight, workout, workouts

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)

Duration : 0:8:41

(more…)

Technorati Tags: abdominal, abs, arms, bench, biceps, body, Bodybuilder, bodybuilding, build, builder, building, butt, chest, core, curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, Legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, Nutrition, pack, press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:20

(more…)

Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, stretching, tips, training, videos, weight, workout, workouts

Louis Theroux strips off next to a professional body builder for a flex-broker assessment. Free funny BBC video clip from Louis Theroux’s Weird Weekends.

Duration : 0:4:8

(more…)

Technorati Tags: bbc, body, british, builders, building, clips, free, funny, louis, male, muscle, muscles, show, talk, theroux, tube, tv, video, videos, weekends, weird, worship, you

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52

(more…)

Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout

Music: Clubbed To Death - Rob Dougan

This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches.

I’m 5′10 1/2 and around 175 -180 pounds in this video.

The Upper Body Strength Training / Core Muscles and Shoulder Workout.
- Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists.

- Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance

Duration : 0:3:11

(more…)

Technorati Tags: abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, Push-ups, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist

**PLEASE READ**

http://click4muscle.com/drummerboy0

I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.

So about me….

I have always been real skinny my whole life….like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

#86 - Most Responded (This Week) - People & Blogs - Australia

#90 - Most Responded (This Week) - People & Blogs - Australia

#70 - Most Responded (This Week) - People & Blogs - Australia

#22 - Most Responded (Today) - People & Blogs - Australia

#63 - Most Responded (This Week) - People & Blogs - Australia

#79 - Most Responded (This Week) - People & Blogs - Australia

#77 - Most Responded (This Week) - People & Blogs - Australia

#64 - Most Responded (This Month) - People & Blogs - Australia

#74 - Most Responded (This Week) - People & Blogs - Australia

#69 - Most Responded (This Month) - People & Blogs - Australia

#71 - Most Responded (This Month) - People & Blogs - Australia

#65 - Most Responded (This Month) - People & Blogs - Australia

#66 - Most Responded (This Month) - People & Blogs - Australia

#68 - Most Responded (This Month) - People & Blogs - Australia

#62 - Most Responded (This Month) - People & Blogs - Australia

#59 - Most Responded (This Month) - People & Blogs - Australia

#63 - Most Responded (This Month) - People & Blogs - Australia

#32 - Most Responded (Today) - People & Blogs - Australia

#78 - Most Responded (This Week) - People & Blogs - Australia

#15 - Most Responded (This Week) - People & Blogs - Australia

#55 - Most Responded (This Month) - People & Blogs - Australia

#94 - Most Responded (This Week) - People & Blogs - Australia

#53 - Most Responded (This Month) - People & Blogs - Australia

Duration : 0:2:45

(more…)

Technorati Tags: 2007, 2008, abs, after, and, back, barbell, before, bench, biceps, body, Bodybuilder, bodybuilding, builder, building, built, cables, carbohysrates, carbs, creatine, curl, deadlift, dorian, dumbbell, flyes, flys, forearms, Gain, gainer, gym, jason, journey, lats, Legs, lift, lifting, machine, mass, massive, motivation, mr, muscle, Olympia, out, period, posing, powder, powell, press, protein, prtoein, quads, shakes, shoulders, skinny, tall, thin, time, training, transform, transformation, traps, triceps, universe, weight, weights, whey, work, workout, yates

Follow my body weight training workout if you’re tired of being skinny and want a free weight training workout.

Brought to you by http://www.VinceDelMonteFitness.com - the #1 muscle site.

Duration : 0:3:29

(more…)

Technorati Tags: body, training, weight, workout

For the whole Free Get Fit for Summer Workout Program visit Zuzana’s fitness site http://www.BodyRock.Tv

Duration : 0:4:16

(more…)

Technorati Tags: abs, beauty, best, body, burning, exercises, fat, fit, fitness, girls, home, hot, metabolism, muscles, summer, tips, training, videos, weight, workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:48

(more…)

Technorati Tags: back, big, body, bodybuilding, building, dorsi, exercises, latissimus, lats, muscles, routines, strength, training, weight, workouts