R.I.P.P.E.D Weight Training Blog

Music: Clubbed To Death - Rob Dougan

This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches.

I’m 5′10 1/2 and around 175 -180 pounds in this video.

The Upper Body Strength Training / Core Muscles and Shoulder Workout.
- Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists.

- Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance

Duration : 0:3:11

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Duration : 0:5:15

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Technorati Tags: abs, bicep, chest, exercises, get, how, ripped, to, tricep, triceps, workout, workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:46

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Technorati Tags: arms, bicep, biceps, big, bodybuilding, curls, dumbbell, exercises, muscles, programs, routines, strength, training, weight, workouts