R.I.P.P.E.D Weight Training Blog

Technorati Tags: abs, acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, building, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig, creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, flat, health, ivillage, jenny, lean, lifetime, lifting, loser, loss, low, metabolism, muscle, nike, nutrisystem, obesity, oprah, overweight, p90x, pack, personal, pills, powder, press, protein, steroids, strength, Supplements, trainer, treadmill, tummy, tv, watchers, weight, womens, workouts

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:20

(more…)

Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, stretching, tips, training, videos, weight, workout, workouts

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52

(more…)

Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, Legs, min, minute, psychetruth, routine, tammy, tone, training, workout

Music: Clubbed To Death - Rob Dougan

This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches.

I’m 5′10 1/2 and around 175 -180 pounds in this video.

The Upper Body Strength Training / Core Muscles and Shoulder Workout.
- Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists.

- Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance

Duration : 0:3:11

(more…)

Technorati Tags: abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, Push-ups, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist

This are the most intensive Exercises i know to burn FAT

Homepage:
http://alitlewanabebb.com/

THX for watching^^

Duration : 0:5:8

(more…)

Technorati Tags: abs, Bodybuilder, bodybuilding, get, how, huge, insane, muscles, pack, peaked, ripped, six, to, workout

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

Brandon Carter
http://highlifeworkout.com/
http://BrandonCarter.com
http://twitter.com/BCarterMusic
http://www.facebook.com/brandon.carter
http://www.myspace.com/brandoncartermusic

Duration : 0:2:0

(more…)

Technorati Tags: ab, abs, Athletic, belly, Bodybuilder, Bodybuildiing, bodybuilding, Brandon, build, building, burn, Carter, Eat, exercise, fast, fat, fitness, Gain, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, Nutrition, pack, producer, protein, rapper, ripped, shake, shakes, six, Supplements, to, weight, workout, workouts

Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv

Duration : 0:10:28

(more…)

Technorati Tags: abs, cardio, diego, exercise, fit, gym, mixology, pureplaytv, reyes, rudy, san, strength, training, weight, workout

http://RockTheBody.blogspot.com Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives… just free information!

Duration : 0:5:3

(more…)

Technorati Tags: abs, chest, exercises, get, hindu, how, pushups, ripped, to, triceps, upper, workout

**PLEASE READ**

http://click4muscle.com/drummerboy0

I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.

So about me….

I have always been real skinny my whole life….like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

#86 - Most Responded (This Week) - People & Blogs - Australia

#90 - Most Responded (This Week) - People & Blogs - Australia

#70 - Most Responded (This Week) - People & Blogs - Australia

#22 - Most Responded (Today) - People & Blogs - Australia

#63 - Most Responded (This Week) - People & Blogs - Australia

#79 - Most Responded (This Week) - People & Blogs - Australia

#77 - Most Responded (This Week) - People & Blogs - Australia

#64 - Most Responded (This Month) - People & Blogs - Australia

#74 - Most Responded (This Week) - People & Blogs - Australia

#69 - Most Responded (This Month) - People & Blogs - Australia

#71 - Most Responded (This Month) - People & Blogs - Australia

#65 - Most Responded (This Month) - People & Blogs - Australia

#66 - Most Responded (This Month) - People & Blogs - Australia

#68 - Most Responded (This Month) - People & Blogs - Australia

#62 - Most Responded (This Month) - People & Blogs - Australia

#59 - Most Responded (This Month) - People & Blogs - Australia

#63 - Most Responded (This Month) - People & Blogs - Australia

#32 - Most Responded (Today) - People & Blogs - Australia

#78 - Most Responded (This Week) - People & Blogs - Australia

#15 - Most Responded (This Week) - People & Blogs - Australia

#55 - Most Responded (This Month) - People & Blogs - Australia

#94 - Most Responded (This Week) - People & Blogs - Australia

#53 - Most Responded (This Month) - People & Blogs - Australia

Duration : 0:2:45

(more…)

Technorati Tags: 2007, 2008, abs, after, and, back, barbell, before, bench, biceps, body, Bodybuilder, bodybuilding, builder, building, built, cables, carbohysrates, carbs, creatine, curl, deadlift, dorian, dumbbell, flyes, flys, forearms, Gain, gainer, gym, jason, journey, lats, Legs, lift, lifting, machine, mass, massive, motivation, mr, muscle, Olympia, out, period, posing, powder, powell, press, protein, prtoein, quads, shakes, shoulders, skinny, tall, thin, time, training, transform, transformation, traps, triceps, universe, weight, weights, whey, work, workout, yates

This is vol 3 of before and after yet again more amazing transformations from men and women Hope you Enjoy
God Bless

Songs by Staind:So Far Away Breaking
Benjamin:Diary of Jane

Nelson

Duration : 0:4:29

(more…)

Technorati Tags: abs, beforeandafter, bodybuilding, BreakingBenjamin, building, muscle, musclebuilding, pack, six, Staind, workout