Ripped Abs & Core Muscles : Workout Abs With Vacuum Technique

The vacuum works the abs and core muscles by lowering the back and tensing involuntary muscles of the stomach. Learn to build ripped abs with the vacuum technique from a fitness instructor in this free fitness video.

Expert: Ben Jurand
Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.
Filmmaker: Nili Nathan

Duration : 0:1:5




Ripped Abs Workout - How to Get Really Ripped Abs

Technorati Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

Tags: abs, core, exercises, Expert, free, how, muscles, out, pack, resistance, ripped, six, strength, to, training, Village, work, workout

This entry was posted on Tuesday, November 17th, 2009 at 1:23 pm and is filed under ripped workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

9 Responses to “Ripped Abs & Core Muscles : Workout Abs With Vacuum Technique”

  1. lova56 Says:
    November 17th, 2009 at 1:23 pm

    Digestion and …
    Digestion and especially for woman,you have to be knowing what you do with this excerise as it is not simply for abdominals and never for this whole imagery situation of goaling for a certian “look”. This is a very advance excersice and should be taken serioulsy, taught as such without playing around with the fact about why it not a waste of time even for beginner, but carefully.

  2. lova56 Says:
    November 17th, 2009 at 1:23 pm

    This is an movement …
    This is an movement or excercise if you will, that is done in yoga for example and just in general for years as a stomatic cleansing as well as toning the inner form and spiritually as well in a deeper sense. HOWEVER, you must be careful as too many can really negate the whole purpose and cause many problems passed the physical/internally.

  3. jujajun99 Says:
    November 17th, 2009 at 1:23 pm

    i know this looks …
    i know this looks crazy but really it is AWESOME. I don’t do this, but it looks like my abdominal breathing that I do. Called lifelift. you can google it. I do 40 a day and just one session of ab breathing pulled my waist in an inch. I had smaller arms and everything. it was so cool. DONT do this too hard. Will hurt yourself. Just want to feel that you are doing SOMETHING. Repeat, doing to hard while lying down is BAD. But my stomach was flat, i hurt myself, but will do PROPERLY again

  4. LightScribe1029 Says:
    November 17th, 2009 at 1:23 pm

    how many times …
    how many times would you do this?

  5. TheYoungShot Says:
    November 17th, 2009 at 1:23 pm

    Oh, so thats how …
    Oh, so thats how you get buff! I have always wanted to look like this guy!

  6. SargeyBoyWarp Says:
    November 17th, 2009 at 1:23 pm

    dont bullshit mee
    dont bullshit mee

  7. PietroandNarcia Says:
    November 17th, 2009 at 1:23 pm

    wow thank u
    wow thank u

  8. PzYcO1 Says:
    November 17th, 2009 at 1:23 pm

    so thats how u do …
    so thats how u do it thanks

  9. leonelcuellar Says:
    November 17th, 2009 at 1:23 pm

    looks kinda scary …
    looks kinda scary lol

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