Is it bad to workout with a ripped muscle?
I think i overworked my stomach muscle because it’s been really sore for the past 5 days and i wanted to know if it is bad to workout a ripped muscle. bc i went to the gym yesterday and was doing stomach exercises and it still hurt so i don’t think it healed completely and i was just wondering if it is bad to keep working out my stomach even though its still healing?
you need to get some rest from that. i was just the same, i would work out on my stomach until i felt a real bad pain around there bit i figured i need to get rest in between workouts. you just need to tone it down a bit and stretch before you do any type of workout so that your body can get warmed up.
3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises
Tags: ripped workout
May 23rd, 2009 at 4:34 am
First off, you may not really have a “ripped” muscle. You may just need some extra time to recover.
Generally it’s a good idea to let a healing muscle rest. Every now and again, you can work a sore muscle, and that even helps your body “learn” to remove lactic acid. But it shouldn’t be done often, and it shouldn’t be done with a muscle that is very sore.
Rest up those muscle, and eat plenty of healthy calories to help them recover. You can work them again when they are not sore (or barely sore), and your progress will keep on coming.
References :
May 23rd, 2009 at 5:23 am
you need to get some rest from that. i was just the same, i would work out on my stomach until i felt a real bad pain around there bit i figured i need to get rest in between workouts. you just need to tone it down a bit and stretch before you do any type of workout so that your body can get warmed up.
References :