How to get ripped abs & tricep workout without going to the gym
http://RockTheBody.blogspot.com Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives… just free information!
Duration : 0:5:15
Get Ripped 6 Pack Abs By Adding Sprints To Your Workout Routine
Tags: abs, bicep, chest, exercises, get, how, ripped, to, tricep, triceps, workout, workouts
December 5th, 2009 at 6:26 pm
find out where its …
find out where its sold such as GNC, hi-health, etc……and go in and ask about it. people there are very helpful. i take green tea extract cause it healps u lose weight and u have a HUGE energy boost.
December 5th, 2009 at 6:26 pm
I like the …
I like the vastmuscle (.com) in home workouts. This workout is good too but I got great results using that website
December 5th, 2009 at 6:26 pm
Hey nice video man. …
Hey nice video man. Thanks for posting 5 stars.
December 5th, 2009 at 6:26 pm
I want to buy the …
I want to buy the MetRx Supplements that you use…can you tell me what to look for? Is it a meal replacement? Is it literally called “MetRx Vanilla Protein Supplements”?
December 5th, 2009 at 6:26 pm
why is it that the …
why is it that the negatively critical people are always the ones with no videos or pics of themselves posted?
December 5th, 2009 at 6:26 pm
Ur chest and leg …
Ur chest and leg muscles arent getting as much attention as ur abs and biceps/triceps, make sure that you run 25-30 minutes every day
December 5th, 2009 at 6:26 pm
lol tht goes me for …
lol tht goes me for me aswell then ..my chest is similar to his
December 5th, 2009 at 6:26 pm
nice way to …
nice way to excerise but heres a tip: when doing push-ups never straighten arm all the way when going up, it relaxes muscles and u dont wanna relax the muscles other than resting or after workout =P
December 5th, 2009 at 6:26 pm
how many times a …
how many times a days and days a week do you do these.can you tell me how and what you work out in a every day work out.
December 5th, 2009 at 6:26 pm
u need 2 work on ur …
u need 2 work on ur upper chest
December 5th, 2009 at 6:26 pm
core = abs
core = abs
December 5th, 2009 at 6:26 pm
see the reply above …
see the reply above.. best way to make abs is in the kitchen!
December 5th, 2009 at 6:26 pm
hi there. i …
hi there. i typically do about 6 sets of pushups during a workout and i max out on each one. i never do more than 2 or 3 variations in one work out. hope that helps
December 5th, 2009 at 6:26 pm
how many sets …
how many sets should we do of those, answer a.s.a.p please
December 5th, 2009 at 6:26 pm
hey how much time …
hey how much time it will take to get abs and how much push i need to do in a hour please answer me! and you are the best!
December 5th, 2009 at 6:26 pm
its not easy …
whats the point of push ups for u?
its not easy getting “huge”, weights are the best equipment to stretch your muscles and and let it recuperate. Try a dumb bell press incline+decline, it’s way more effective than a push up, since your an Ectormorph, your best to take proteins and do weights. You dont have any weight to push
December 5th, 2009 at 6:26 pm
how does a push up …
how does a push up exercise help you gain ab muscles? it only strengthens ur core.
December 5th, 2009 at 6:26 pm
if you hav ea place …
if you hav ea place calle bulk barn. you want to eat oat d rains.. such as , huney oats. or creame of wheat.. reg oatmeal.
quiona is a reailly high source in carbs .. you dont want startchy carbs b4 a workouts . such as potatoes or anythign along thows lines
December 5th, 2009 at 6:26 pm
hmmm, thankss.. and …
hmmm, thankss.. and can you tell me what are the carb meal? and thanks btw to your video man …. gd job, you should put more videos ..
December 5th, 2009 at 6:26 pm
no acidy foods such …
no acidy foods such as oranges or bananas. you want to jstu drnk aout 2 cups of water. . eat in the morning andlunch a heavy carb meal - 60-80 carbs with fruits drink a glas sof water on the hour every hour. and you should be fine! p.s wter beofre thwokout is a good half hour time.. so 30 min b4 the workout
December 5th, 2009 at 6:26 pm
what are the foods …
what are the foods must eat before and after workout? reply pleasee need some advice for proper foods ……..
December 5th, 2009 at 6:26 pm
yes
yes
December 5th, 2009 at 6:26 pm
you can gain and …
you can gain and maintain muscle with bodyweight exercises as long as you maintain a strong diet.
December 5th, 2009 at 6:26 pm
or could I follow a …
or could I follow a normal, more fruit/veggie/meat/whatever based diet with protein shakes after workouts?
I’d love to gain some muscle, but not a bodybuilder amount at all. I’m skinny though…so I need to gain some…and I want to know if I could gain AND MAINTAIN that muscle with bodyweight stuff. Please help! I’d appreciate it a ton.
December 5th, 2009 at 6:26 pm
I subscribed to …
I subscribed to your seven day thing, and it helped me out, but I still have questions.
I want to know if I can build muscle without weights and a gym. I don’t want to be huge by any means, but I need to gain some muscle, because I’m super skinny. I want your physique, basically. If I were to do a routine consisting of push up variations, pull ups and chin ups, and maybe even squats and planks, could I gain muscle from that? And would I have to eat a crapton of protein and calories,