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25 Responses to “Get Ripped Lower & Upper Chest Workout Without Going to The Gym”
I’m only 150 pounds … I’m only 150 pounds and pretty skinny all around except my upper chest and around/under my arms is pretty big from the top and flatens out near the middle of my pecs. Any advice how to flatten out my pecs? I mean it’s not such a bad thing because it makes me look bigger, but I feel there’s a lot of excess fat or tissure in my upper chest that i can’t get rid of. Thanks bro.
this is very good … this is very good training video. instead of using my money for paying for the gym sessions, i can now use the money to buy whoppers
If those press-ups … If those press-ups get too easy to do, and you need more resistance, what you can do is either get someone light to sit on you, or get a backpack and fill it with water bottles, books etc.
Ye, i’ve always … Ye, i’ve always been skinny, no matter how much i ate but when i started doing some workouts i got, together with eating more proteins, bigger muscels.
The key is resting and eating right!
that problems’ … that problems’ related to your basal metabolism rate, in other words hyperthyroidism, and it can be helped.. youll also need proteins.
Ok, i want a ripped … Ok, i want a ripped chest. Currently iv’e been doing pushups and the pec deck. My chest is muscular but to big for my frame and looks kind of bulgy when i have a shirt on…very fustrating.
All other aspects of my body are great accept the chest. How should i get it smaller and more defined?
Hey i was wondering … Hey i was wondering if you could help me?I would like to know what an upper chest and a lower chest could you please explane.Please respond,thank you soo much.
the must all define … the must all define together, once you start working out you get stronger and start to get definition, once that starts happening than you can start to focus on different areas of the chest, its all up to you and your diet, dont get discouraged if you work out for a month and see really small gains, working out and being healthy is a timely process but the rewards will amaze you, gl
love your videos, … love your videos, have been working on abs and chest for a while, and have found that only my lower chest is gaining muscle, glad to see how to increase upper chest aswell
may i ask how long it took you to get into the shape you are in now?
http://RockTheBody.blogspot.com Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives… just free information!
January 21st, 2010 at 10:57 pm
dude we see your …
dude we see your pubes
January 21st, 2010 at 10:57 pm
do u really do this …
do u really do this all day to train ur lower and upper chest?
January 21st, 2010 at 10:57 pm
I’m only 150 pounds …
I’m only 150 pounds and pretty skinny all around except my upper chest and around/under my arms is pretty big from the top and flatens out near the middle of my pecs. Any advice how to flatten out my pecs? I mean it’s not such a bad thing because it makes me look bigger, but I feel there’s a lot of excess fat or tissure in my upper chest that i can’t get rid of. Thanks bro.
January 21st, 2010 at 10:57 pm
Hahaa!
Hahaa!
January 21st, 2010 at 10:57 pm
this is very good …
this is very good training video. instead of using my money for paying for the gym sessions, i can now use the money to buy whoppers
January 21st, 2010 at 10:57 pm
If those press-ups …
If those press-ups get too easy to do, and you need more resistance, what you can do is either get someone light to sit on you, or get a backpack and fill it with water bottles, books etc.
January 21st, 2010 at 10:57 pm
nice man!!!
nice man!!!
January 21st, 2010 at 10:57 pm
this is really good
this is really good
January 21st, 2010 at 10:57 pm
Ye, i’ve always …
Ye, i’ve always been skinny, no matter how much i ate but when i started doing some workouts i got, together with eating more proteins, bigger muscels.
The key is resting and eating right!
January 21st, 2010 at 10:57 pm
not chin ups, do …
not chin ups, do pull ups with wide grip and dumbell rows
January 21st, 2010 at 10:57 pm
great., thanks and …
great., thanks and be healthy
January 21st, 2010 at 10:57 pm
that problems’ …
that problems’ related to your basal metabolism rate, in other words hyperthyroidism, and it can be helped.. youll also need proteins.
January 21st, 2010 at 10:57 pm
chin ups and …
chin ups and barbell rows
January 21st, 2010 at 10:57 pm
dis actually works! …
dis actually works! lol
January 21st, 2010 at 10:57 pm
im gonna try this.. …
im gonna try this.. doubt It will give me results though. I’m like doomed to be skinny
January 21st, 2010 at 10:57 pm
Great physique.
Great physique.
January 21st, 2010 at 10:57 pm
I don’t have access …
I don’t have access to any gym, so I will be doing these! Great vids! Can’t wait to get nice pecs!
January 21st, 2010 at 10:57 pm
start doin lighter …
start doin lighter weights..
i gues..
should get the muscel more cut
January 21st, 2010 at 10:57 pm
Ok, i want a ripped …
Ok, i want a ripped chest. Currently iv’e been doing pushups and the pec deck. My chest is muscular but to big for my frame and looks kind of bulgy when i have a shirt on…very fustrating.
All other aspects of my body are great accept the chest. How should i get it smaller and more defined?
January 21st, 2010 at 10:57 pm
how do you train …
how do you train your back and lats ??
January 21st, 2010 at 10:57 pm
Hey i was wondering …
Hey i was wondering if you could help me?I would like to know what an upper chest and a lower chest could you please explane.Please respond,thank you soo much.
January 21st, 2010 at 10:57 pm
the must all define …
the must all define together, once you start working out you get stronger and start to get definition, once that starts happening than you can start to focus on different areas of the chest, its all up to you and your diet, dont get discouraged if you work out for a month and see really small gains, working out and being healthy is a timely process but the rewards will amaze you, gl
January 21st, 2010 at 10:57 pm
love your videos, …
love your videos, have been working on abs and chest for a while, and have found that only my lower chest is gaining muscle, glad to see how to increase upper chest aswell
may i ask how long it took you to get into the shape you are in now?
January 21st, 2010 at 10:57 pm
I do those incline …
I do those incline pushups the same way lmao
January 21st, 2010 at 10:57 pm
Great video man.
…
Great video man.
One question though, how long will it take to get the lower pec defined if I do these every day?