Does anyone know a workout than can get me ripped?
I am 15, about 5′8″ 133 lbs. I am athletic, but I play baseball, and I want to get ripped by January or February.
Does anyone know a workout plan to give me nice arms, chest, and abs?
Possibly a Leg workout too?? I want to get faster!
don’t listen to the guys above me. they are posting about losing weight.
what you need to do in order to get ripped/buff is focus on the three main workouts: Bench press, Squats, and Deadlift
For bench and squat, find your one max rep, then once you find it do 4 sets of 6 reps with 65% of your max. Bench will give you a nice chest and triceps, so you kill 2 birds with one stone. Squat will give you strong quads which are the foundation of your build.
for deadlift find your one rep max and do 4 sets of 8 reps at 60% of your max. deadlift is a lift that is strict on form so you should go a bit lighter at first. deadlift gives you an amazing back, and strong abs because it works your core as well
if you work on these 3 lifts consistently, i guarantee that by january you WILL notice a lot of differences in your body
June 8th, 2009 at 2:41 am
don’t listen to the guys above me. they are posting about losing weight.
what you need to do in order to get ripped/buff is focus on the three main workouts: Bench press, Squats, and Deadlift
For bench and squat, find your one max rep, then once you find it do 4 sets of 6 reps with 65% of your max. Bench will give you a nice chest and triceps, so you kill 2 birds with one stone. Squat will give you strong quads which are the foundation of your build.
for deadlift find your one rep max and do 4 sets of 8 reps at 60% of your max. deadlift is a lift that is strict on form so you should go a bit lighter at first. deadlift gives you an amazing back, and strong abs because it works your core as well
if you work on these 3 lifts consistently, i guarantee that by january you WILL notice a lot of differences in your body
References :
me, i focus on these lifts every other day, and have been doing so for the past 4 years. i saw huge changes within 3 months of working out, so you will to