Does anyone know a workout than can get me ripped?

I am 15, about 5′8″ 133 lbs. I am athletic, but I play baseball, and I want to get ripped by January or February.

Does anyone know a workout plan to give me nice arms, chest, and abs?

Possibly a Leg workout too?? I want to get faster!

don’t listen to the guys above me. they are posting about losing weight.

what you need to do in order to get ripped/buff is focus on the three main workouts: Bench press, Squats, and Deadlift

For bench and squat, find your one max rep, then once you find it do 4 sets of 6 reps with 65% of your max. Bench will give you a nice chest and triceps, so you kill 2 birds with one stone. Squat will give you strong quads which are the foundation of your build.

for deadlift find your one rep max and do 4 sets of 8 reps at 60% of your max. deadlift is a lift that is strict on form so you should go a bit lighter at first. deadlift gives you an amazing back, and strong abs because it works your core as well

if you work on these 3 lifts consistently, i guarantee that by january you WILL notice a lot of differences in your body


CARDIO

This entry was posted on Sunday, June 7th, 2009 at 9:02 pm and is filed under ripped workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Does anyone know a workout than can get me ripped?”

  1. SB Says:
    June 8th, 2009 at 2:41 am

    don’t listen to the guys above me. they are posting about losing weight.

    what you need to do in order to get ripped/buff is focus on the three main workouts: Bench press, Squats, and Deadlift

    For bench and squat, find your one max rep, then once you find it do 4 sets of 6 reps with 65% of your max. Bench will give you a nice chest and triceps, so you kill 2 birds with one stone. Squat will give you strong quads which are the foundation of your build.

    for deadlift find your one rep max and do 4 sets of 8 reps at 60% of your max. deadlift is a lift that is strict on form so you should go a bit lighter at first. deadlift gives you an amazing back, and strong abs because it works your core as well

    if you work on these 3 lifts consistently, i guarantee that by january you WILL notice a lot of differences in your body
    References :
    me, i focus on these lifts every other day, and have been doing so for the past 4 years. i saw huge changes within 3 months of working out, so you will to

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