Best Abdominal Exercise For Ripped Abs ; Nutrition Tips
http://majorleaguehealth.com/free-stuff.html http://www.FatLossLifeStyle.com http://www.IntervalCardio.com The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. The Dumbbell Punch Pull Core Exercise is a vital part of shocking your mid-section. This movement really allowed me to build a strong base and get the midsection I had always dreamed about. At the age of 43 years old, I am in the best shape of my life. And I know that you can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan of action. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 3 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! If you sign up for my free “Reach Your True Potential” Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes - Fat loss Meal of The Month” every month. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!
Duration : 0:2:53
Tags: Age, Bodybuilder, fat, Gain, Gracefully, lose, loss, muscle, Nutrition, Supplements
June 5th, 2009 at 1:54 pm
for the people that …
for the people that say this isn’t good for the lower back…well you simply have a weak back and need to strenghen it with hyperextensions…good mornings….because having strong abs aids your lower back
June 5th, 2009 at 1:54 pm
Great excercise man …
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
June 5th, 2009 at 1:54 pm
pahhhhhhhh!!! it …
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
June 5th, 2009 at 1:54 pm
he makes jean …
he makes jean claude van dam noises!
June 5th, 2009 at 1:54 pm
PAaHhhHhhHHhhhh!!!! …
PAaHhhHhhHHhhhh!!!!! LOL!
June 5th, 2009 at 1:54 pm
yeah this exercise …
yeah this exercise will destroy your lower back
June 5th, 2009 at 1:54 pm
great work out!!
great work out!!
June 5th, 2009 at 1:54 pm
cool vid tanx,il …
cool vid tanx,il try this technique
June 5th, 2009 at 1:54 pm
where’s the dick? …
where’s the dick? he probably cut it i mean others show
June 5th, 2009 at 1:54 pm
not good for your …
not good for your lower back - this exercise
June 5th, 2009 at 1:54 pm
GUYZ BUFF
GUYZ BUFF
June 5th, 2009 at 1:54 pm
you’re hot, …
you’re hot, impressive body, there’s no reason to believe you, evidence is there!
June 5th, 2009 at 1:54 pm
CUT FAT - doesn’t …
CUT FAT - doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
June 5th, 2009 at 1:54 pm
good advice, i have …
good advice, i have about a 4 pack when i flex so i’ll defenitely try it out
June 5th, 2009 at 1:54 pm
change ur workout …
change ur workout routine… do twists, raises, make sure u have variety then results will SHOW
June 5th, 2009 at 1:54 pm
i’ve been doing …
i’ve been doing crunches and sit ups for years but i have very few results any further advice
June 5th, 2009 at 1:54 pm
power temple do the …
power temple do the mason twist that loses love handles
June 5th, 2009 at 1:54 pm
” …
“ppppphhaaaaaaaaaaaaaaa-yaaaa”….
June 5th, 2009 at 1:54 pm
Fantastic…Thanks! …
Fantastic…Thanks!!!
June 5th, 2009 at 1:54 pm
vagina iz good
vagina iz good
June 5th, 2009 at 1:54 pm
thank u!
thank u!
June 5th, 2009 at 1:54 pm
Should i try bigger …
Should i try bigger sets or not ?
June 5th, 2009 at 1:54 pm
awesome technique.
awesome technique.
June 5th, 2009 at 1:54 pm
thank you! im gonna …
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
June 5th, 2009 at 1:54 pm
I’m going to try …
I’m going to try this.
December 9th, 2009 at 3:50 pm
Thank you for taking the time to write about this subject. I truly appreciate it. I’ll stick a link of this post in my blog.
January 15th, 2010 at 7:45 pm
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February 10th, 2010 at 9:01 am
Nice tips. Do you have some tips as far as a good six pack abs diet? I’ve heard that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to incorporate into your diet. Are there any other foods I should consider working into my diet?