Athletic and ripped muscled Upper Body Workout - 4 Exercises in 4 Minutes!
http://athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment?
Well, consider the question answered. Check out this Upper body agility/power circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout.
Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you’ve ever had following this 90 day training system!
With “grab and go” workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to http://athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now!
For now, follow along with this killer home chest workout and get a muscled upper body today!
Duration : 0:7:11
Why Does Everyone Do Ab Exercises Hoping To Get Ripped Abs?
Tags: 4 minute workout, athlean x, athleanx.com, athletic body, build muscle, chest workout, exercises, fitness vip, home gym workout, Jeff Cavalier, Jeff Cavaliere, ripped muscle, ripped muscled, Upper body exercises, upper body training, upper body workout
March 4th, 2010 at 4:02 am
wow dude…..jeff …
wow dude…..jeff you are good man.. im getting ripped thx for everithing dont stop pls
March 4th, 2010 at 4:02 am
hey jeff ,should u …
hey jeff ,should u do this excercise every day in tandem ith leg excercise
March 4th, 2010 at 4:02 am
Start with 1-2 and …
Start with 1-2 and work your way up to 5.
March 4th, 2010 at 4:02 am
Hey buddy….This …
Hey buddy….This would classify as an upper body workout since you need to engage all your trunk, core and arm muscles as well as chest in order to stabilize and perform this workout. Lots of bang for your buck on this one!
March 4th, 2010 at 4:02 am
And one more q Jeff …
And one more q Jeff. Is this a upper body workout or chest only?
March 4th, 2010 at 4:02 am
How many rounds …
How many rounds should be done? PS Thanks Jeff, my brother used your program and his transformation is amazing !!!
March 4th, 2010 at 4:02 am
i weigh 230lbs …
i weigh 230lbs i’m 6 ft tall and 40yrs old. im in pretty good shape, football player shape. i’m pretty muscular but i know i want to get ripped. i wanna lose about 15 to 20 pounds. what should i do to keep from being bulky?i wanna be lean. hope i made sense
March 4th, 2010 at 4:02 am
Consistency with …
Consistency with this workout will produce both lean muscle gain as well as definition. Let me know how it works for you by mailing to getripped at athleanx (.com)
March 4th, 2010 at 4:02 am
does doing just …
does doing just this workout get a ripped upper body.
will it make you bigger
March 4th, 2010 at 4:02 am
how do I get a copy …
how do I get a copy of this program I went to the site and there is nothing i can click?
March 4th, 2010 at 4:02 am
nice job bro..keep …
nice job bro..keep it up@@
March 4th, 2010 at 4:02 am
good job jeff
…
good job jeff
keep it up
March 4th, 2010 at 4:02 am
Adam looks GREAT! …
Adam looks GREAT! My compliments.
March 4th, 2010 at 4:02 am
nice job jeff
nice job jeff
March 4th, 2010 at 4:02 am
sweet first comment …
sweet first comment(ever)but great vid i love them ALL and cant weight for the gear =)