Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
http://www.myspace.com/allstarofnyc
Duration : 0:7:42
Stomach and Abdominal Exercises, Workout to Lose Belly Fat, Get Six Pack Abs
Tags: abs, biceps, chest, cream, crunches, cut, good, hot, ice, muscle, nyc, pack, ripped, sit, sixpack, sp, stomach, taste, tone, tummy, ups, wings, with, workout
December 24th, 2009 at 6:06 am
ive been doing this …
i just need some cardio work out to help out
ive been doing this for a week n my abs are starting to look better
December 24th, 2009 at 6:06 am
without cardio …
without cardio you’ll get get great abs, because on your stomach there is a layer of fat which conceals the muscle (6 pack), and that can only be removed with cardio excerise: running, cycling etc. You will need to burn that fat off before inorder to the muscles underneath……
December 24th, 2009 at 6:06 am
how many reps of …
how many reps of each do u do? and do u do all of them everytime?
December 24th, 2009 at 6:06 am
Why is cardio so …
Why is cardio so important? I’m not disagreeing with you i just never understood how it helps abs.
December 24th, 2009 at 6:06 am
if someone here is …
if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!
December 24th, 2009 at 6:06 am
Help Please
I’ve …
Help Please
I’ve been using protein and creatine for a little while now, wasn’t using it before, and with it I haven’t seen any improvements, i’m trying to atleast put on 20 pounds before next summer, i’ve been working out hard still and changing put my routine, but haven’t seen any improvements, even with the protein powder and creatine, any sugguestions?
December 24th, 2009 at 6:06 am
well im 14 nd ive …
well im 14 nd ive been doin this for about 3months u can do this or other stuff it doesnt have to be all of them everytime u workout if u mix them up it be better cuz ur body gets use to doin the same thing all the time so changin them up will work also im gettin results for by doin this and other types of workouts if u want like the best results it could take anywhere between 6months-1year
December 24th, 2009 at 6:06 am
plz answer my …
plz answer my question look im 5′6 and i wiegh 151 and im 13 i want to get a 6 pack and i have been wokein out by doing cruches every nite for 3 weeks and i do 4 sets of 50 of cruches and then after i left wights how long do u think it will take me to get a 6 pack and at least fell muscle or start to see change plz answer
December 24th, 2009 at 6:06 am
is that the only u …
is that the only u do every day to get six pack?
December 24th, 2009 at 6:06 am
I do a set of 20 on …
I do a set of 20 on each excersise every other day, in fact after I get done typing this message im gonna go do them and trust me they WORK
December 24th, 2009 at 6:06 am
i have same …
i have same question here
December 24th, 2009 at 6:06 am
your cute!!!
your cute!!!
December 24th, 2009 at 6:06 am
How much sets do i …
How much sets do i have to do? Only one?
December 24th, 2009 at 6:06 am
Brain Stew by …
Brain Stew by greenday
December 24th, 2009 at 6:06 am
Ya, actual ab …
Ya, actual ab excercises is only a small part of it its like 3/6 nutrition 2/6 cardio and 1/6 actual core training.
December 24th, 2009 at 6:06 am
@Nutbuster360
im …
@Nutbuster360
im near there but idk why i cant, im skinny well im not skinny i have kinda good muscles and i have a 4 and a half pack or so… but its not very 3d
December 24th, 2009 at 6:06 am
hmmm ok i got it. …
hmmm ok i got it. i’m gonna try that cuz i’ve been tryin to get a 6 pack for a year and i’m still not there …well kinda there lol
December 24th, 2009 at 6:06 am
Sprints can help …
Sprints can help alot, so can stair cllimbers, burpees, kettlebell swings and squat thrust.
December 24th, 2009 at 6:06 am
Yea if your sore …
Yea if your sore that means the muscles are still healing so you need to lay off using them. Like I said in another comment muscles grow when you rest them. When you train your muscles rip in to a pull apart from each other you rest them to give um time to grow back togeather.
December 24th, 2009 at 6:06 am
Name on the song at …
Name on the song at 4:00 ?
December 24th, 2009 at 6:06 am
ok then i got ya. …
ok then i got ya. so even if they’re sore rest them? and that would help build my abs faster right?
cuz i eat nothin but healthy carbs and protein
December 24th, 2009 at 6:06 am
don’t work a muscle …
don’t work a muscle group thats already sore, so if your abs a still sore 2 days after don’t work them, go to some other area, chest and back, legs, arms, and such.
December 24th, 2009 at 6:06 am
how long do i have …
how long do i have to do this…. how many routines a day i have to do??… please help =)
December 24th, 2009 at 6:06 am
I thing you missed …
I thing you missed the open chest ones
those work really well
December 24th, 2009 at 6:06 am
I’ll throw this …
I’ll throw this little bit of info out there. Before you eat any meals (breaksfast, lunch, dinner) do as many push ups, sit ups, and squats as you can, by doing that you wake your matabolisum (i know it’s mispelled) up and get it to running which make’s you burn the fat you get from eating, if you over weight this can be very helpful, also for the people that are overweight don’t worry about stength training yet, focus on high cardio routines until you get the weight down then start training.