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25 Responses to “A PAUL CHEK WORKOUT mma ufc nfl nba xc lunge chinups ripped”
Any estimation of … Any estimation of the various weights used? Also, that kneeling swissball bodyblade exersize is no joke. His legs can lunge while swinging a clubbell like that because his neuromuscular system is fully charged and through the roof. I think if I tried one of those pullups I might break my arm.
im a third degree … im a third degree black belt in taekwondo, have run a school for over 4 years, been a full time athlete all my life, and taught others how to do it..ya good try big shot. respect is earned by your actions, not by your documentation…
Whoa dude. I have … Whoa dude. I have read some of your comments regarding fitness and I have to say you are full of crap. You appear to be old school bodybuilding mentality….well Chek is the new school. The focus is functional strength and athletic performance, not size. O, and size does not equal strength. You seem to be confused about the meaning of functional strength. It has very little to do with size. Your comment about his legs and how is body is unbalanced made me laugh. Stop commenting you phony.
Chi is real if you … Chi is real if you believe in it. Those of you commenting about him going off the deep end are probably devoid of spirirtuality and are close minded, your’re not wrong for it, it just is. But you don’t have to dog him for what he believes is helpful to others, Bruce Lee believed in chi, and I don’t think he went off the deep end. It’s usually not good to negatively share your feelings if it isn’t constructive.
Paul check is good, … Paul check is good, he inovated the way we do core conditioning, the only thing I dont like is his new focus on them merdians and chi energy stuff cos i dont really believe in it, BUT his conditioning science is GREAT
well 6 Pack i … well 6 Pack i didn’t see anywhere in the video that he claimed to be a professional body builder. He’s also using unconventional methods to build muscle and cut fat so of course his legs are going to be a little bit smaller because there is not a use of squat. However some people aren’t built to have huge legs. And the most important thing you need to look at is that this guy is cut up not massive. 1 more thing…176 lbs or 80 kilos as you put it IS SMALL!!! Don’t be a douche!!!
it looks as though … it looks as though he is really enjoying his workout and that is cool. he soesn’t seemed interested in symmetry and thats just fine too. this dude is having fun and we bodybuildrs sometimes forget to do that.. to each his own!
Legs are involved … Legs are involved in the first set
I think you are probably not understanding who this is dude.
Paul is the real deal.
Anyways legs dont get bigger when they get stronger, strength is on a molecular level, and size is not what hes concerned with as far as Ive know him.
http://www.paulchek.com
January 29th, 2010 at 6:55 pm
unreal anal …
unreal anal fucking, watch this tiny[.]cc/mygfsucksyou
January 29th, 2010 at 6:55 pm
SWING THAT CLUB!!!
SWING THAT CLUB!!!
January 29th, 2010 at 6:55 pm
this guys crazy
this guys crazy
January 29th, 2010 at 6:55 pm
Paul Chek is …
Paul Chek is nuts! I’m stopping by next time I’m in San Diego!
January 29th, 2010 at 6:55 pm
he is so dang buff. …
he is so dang buff. how old is he?
January 29th, 2010 at 6:55 pm
he sounds like a …
he sounds like a little girl..
January 29th, 2010 at 6:55 pm
if you go to the …
if you go to the gym and you do that last workout, you’ll get your kicked. lol
January 29th, 2010 at 6:55 pm
i want pellet man …
i want pellet man cartoon videos, PAUL! draw em
January 29th, 2010 at 6:55 pm
awesome…very …
awesome…very impressive….
January 29th, 2010 at 6:55 pm
then why is your …
then why is your favorites gothic girl and latex girl….you have no videos posted bosu6pack gothicman,girl..
January 29th, 2010 at 6:55 pm
Any estimation of …
Any estimation of the various weights used? Also, that kneeling swissball bodyblade exersize is no joke. His legs can lunge while swinging a clubbell like that because his neuromuscular system is fully charged and through the roof. I think if I tried one of those pullups I might break my arm.
January 29th, 2010 at 6:55 pm
wow man you are a …
wow man you are a workout monster! way to go
January 29th, 2010 at 6:55 pm
im a third degree …
im a third degree black belt in taekwondo, have run a school for over 4 years, been a full time athlete all my life, and taught others how to do it..ya good try big shot. respect is earned by your actions, not by your documentation…
January 29th, 2010 at 6:55 pm
Good workout Paul.. …
Good workout Paul…thanks for inspiration
January 29th, 2010 at 6:55 pm
its about harmony.. …
its about harmony..balance is an illusion..you must feel special with all your time invested in pieces of paper…
January 29th, 2010 at 6:55 pm
sure there buddy. …
sure there buddy. lol. But if this is true, you are probably awful. Especially if you have the time to comment on youtube.
January 29th, 2010 at 6:55 pm
Whoa dude. I have …
Whoa dude. I have read some of your comments regarding fitness and I have to say you are full of crap. You appear to be old school bodybuilding mentality….well Chek is the new school. The focus is functional strength and athletic performance, not size. O, and size does not equal strength. You seem to be confused about the meaning of functional strength. It has very little to do with size. Your comment about his legs and how is body is unbalanced made me laugh. Stop commenting you phony.
January 29th, 2010 at 6:55 pm
Chi is real if you …
Chi is real if you believe in it. Those of you commenting about him going off the deep end are probably devoid of spirirtuality and are close minded, your’re not wrong for it, it just is. But you don’t have to dog him for what he believes is helpful to others, Bruce Lee believed in chi, and I don’t think he went off the deep end. It’s usually not good to negatively share your feelings if it isn’t constructive.
January 29th, 2010 at 6:55 pm
Paul check is good, …
Paul check is good, he inovated the way we do core conditioning, the only thing I dont like is his new focus on them merdians and chi energy stuff cos i dont really believe in it, BUT his conditioning science is GREAT
January 29th, 2010 at 6:55 pm
so much bulk?lol.
…
so much bulk?lol.
and are you retarded? its a 4 minute span of video.
that leaves millions of minutes left in his life he could be spending train legs
January 29th, 2010 at 6:55 pm
strong core, crazy …
strong core, crazy conditioning, great job man.
January 29th, 2010 at 6:55 pm
well 6 Pack i …
well 6 Pack i didn’t see anywhere in the video that he claimed to be a professional body builder. He’s also using unconventional methods to build muscle and cut fat so of course his legs are going to be a little bit smaller because there is not a use of squat. However some people aren’t built to have huge legs. And the most important thing you need to look at is that this guy is cut up not massive. 1 more thing…176 lbs or 80 kilos as you put it IS SMALL!!! Don’t be a douche!!!
January 29th, 2010 at 6:55 pm
it looks as though …
it looks as though he is really enjoying his workout and that is cool. he soesn’t seemed interested in symmetry and thats just fine too. this dude is having fun and we bodybuildrs sometimes forget to do that.. to each his own!
January 29th, 2010 at 6:55 pm
6 Piece
Wheres your …
6 Piece
Wheres your workout vid ?
Post one so we can critique like a 12 year old.
Go kiss your triceps.
January 29th, 2010 at 6:55 pm
Legs are involved …
Legs are involved in the first set
I think you are probably not understanding who this is dude.
Paul is the real deal.
Anyways legs dont get bigger when they get stronger, strength is on a molecular level, and size is not what hes concerned with as far as Ive know him.