A good workout plan to get ripped for a 14 year old?

im 14 years old, 5′5" 120 lbs. i have a home gym and for the past month i do 1 hour 3 times a week and im barley seeing any results. i do curls, lat bar, bench press, butterfly ect. im thinking about bumping it up to 5 days a week? i want to get ripped and build a lot of muscle as quickly as possible. what is the best workout routene for a 14 year old boy?

hey man it takes a little bit longer to get some definition.im 15 years old and it took me about 3 or 4 months to work out and show it.So what im saying is to just keep up what your doing.


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This entry was posted on Sunday, February 14th, 2010 at 12:02 pm and is filed under ripped workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “A good workout plan to get ripped for a 14 year old?”

  1. stewie Says:
    February 14th, 2010 at 5:43 pm

    hey man it takes a little bit longer to get some definition.im 15 years old and it took me about 3 or 4 months to work out and show it.So what im saying is to just keep up what your doing.
    References :

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