Workout at Home (Weight Training Circuits): FUBAR War with Weights

Workout at Home (Weight Training Circuits):
War with Weights
3 rounds of:
3 x Tyre Pulls (length of the rope) +
10 x Double Kettlebells Cleans +
10 x Double Kettlebells Push Press +
10 x Double Kettlebells Front Squat +
10 x Single Arm Row with 2×24kg Kettlebells = F.U.B.A.R

Rest as and when

Duration : 0:2:39




GSP weight training

Technorati Tags: arms, biceps, Conditioning, core, Kettlebells, Legs, Squats, strength, Traning, triceps, weight, workout

Tags: arms, biceps, Conditioning, core, Kettlebells, Legs, Squats, strength, Traning, triceps, weight, workout

This entry was posted on Saturday, November 7th, 2009 at 12:24 am and is filed under ripped weight training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Workout at Home (Weight Training Circuits): FUBAR War with Weights”

  1. chris000ism Says:
    November 7th, 2009 at 12:24 am

    brilliant music …
    brilliant music looks easy

  2. AlGeordie Says:
    November 7th, 2009 at 12:24 am

    FUBAR!!!!!!!
    FUBAR!!!!!!!

  3. TheFerret00 Says:
    November 7th, 2009 at 12:24 am

    excellent video
    excellent video

Fast Weight Training