Weight Training to Getting Ripped
http://www.muscleprodigy.com/
Proper way to weight train to get ripped.
Workouts within an hour.
Lots of sets, very little downtime. Lots of supersets.
Duration : 0:5:12
Get Sexy Ripped Abs Quick and Easy
Tags: burn, cut, fat, fitness, get, getting, health, how, muscle, muscular, prodigy, ripped, shredded, to, training, up, weight, workout
March 11th, 2010 at 4:57 am
LMFAO u made me …
LMFAO u made me laugh hahaahha
March 11th, 2010 at 4:57 am
lOl! look at his …
lOl! look at his legs, like sticks HAHAHAHA
March 11th, 2010 at 4:57 am
you call urself a …
you call urself a muscle prodigy?!?! i mean ya you have a little size but shit, muscle prodigy? thats a joke….if your a muscle prodigy, im a muscle god….anyone can get up on camera and tell people to superset and work hard, but you sure as arent doin it…..
March 11th, 2010 at 4:57 am
oh thanks man. that …
oh thanks man. that hepled, do you have any videos of workouts?
March 11th, 2010 at 4:57 am
so wats the ideal …
so wats the ideal time to spend
March 11th, 2010 at 4:57 am
this guy has tits …
this guy has tits and giving advice , along with those legs… wow
March 11th, 2010 at 4:57 am
holy sh*t those are …
holy sh*t those are definitely chicken legs……… lol
March 11th, 2010 at 4:57 am
Do the roosters get …
Do the roosters get when they see doze chicken legz
He mad brahs
March 11th, 2010 at 4:57 am
so if it works why …
so if it works why arent you ripped?
March 11th, 2010 at 4:57 am
What the is …
What the is super set? How do I do supersets for biceps and triceps? Is it like.. hitting the same body part but using another type of excercise without break?
March 11th, 2010 at 4:57 am
yea i saw the …
yea i saw the workout and his legs do look bigger, but he was doing it all wrong.
March 11th, 2010 at 4:57 am
just click on his …
just click on his channel. his featured video is HIT for legs
March 11th, 2010 at 4:57 am
stop talking shit. …
stop talking shit. bet u look no where as good as this dude
March 11th, 2010 at 4:57 am
shred extra fat? …
shred extra fat? hes pretty lean dude maybe a couple percent max. if u get much leaner then that a lot of chicks will be turned off.
March 11th, 2010 at 4:57 am
yeah you have …
yeah you have chicken legs,but sh!t you prly bench like mad!
March 11th, 2010 at 4:57 am
nice house!!
nice house!!
March 11th, 2010 at 4:57 am
sweet vid dude like …
sweet vid dude like I always say NO NO FUN>:)
March 11th, 2010 at 4:57 am
it doesn’t look …
it doesn’t look like it.
March 11th, 2010 at 4:57 am
do you work legs?
do you work legs?
March 11th, 2010 at 4:57 am
u should work lower …
u should work lower body as well…im not sure if your done gaining mass but once you have reached your goal you should shed that extra fat to get them crazy bitches
March 11th, 2010 at 4:57 am
great job you know …
great job you know what you talking about alot of guys get on here and talk outta their ass..
this is great
March 11th, 2010 at 4:57 am
i workout about 1: …
i workout about 1:15-1:30 and i rest a minut inbetween. should i shorten it?
March 11th, 2010 at 4:57 am
i feel i may be …
i feel i may be resting too much between sets- is it very important to keep rest a little as poss?
March 11th, 2010 at 4:57 am
Workout with …
Workout with weights for around an hour…and then it is best to do cardio at a separate time mainly in the morning when your glyucogen is low…otherwise if you do not have time during the day to split it up then perform your cardio bout right after your weight workout for 20-30 mins doing high intensity interval training where you are doing a lot of sprints and fast runs combined with slower jogs and moderate paced runs to increase your VO2 output and maximize your fat burning potential!!!
March 11th, 2010 at 4:57 am
can i do weight …
can i do weight training for an hour & cardio the next hour? or should i split it 30 mins. each?
thnx bro
keep the video’s comin!