Triceps Workouts - Weight Training Exercises For Big Arms
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:33
I Read the RIPPED Weight Training e-book and all I can say is WOW!
Tags: arms, bigger, body, bodybuilding, brachii, building, exercises, gain muscle, muscle building, muscles, ripped weight training, ripped workout, routines, Steve Gwillim, strength, training, triceps, tris, weight, weight training review, weight training workout, workouts
May 22nd, 2009 at 10:21 pm
does that mean …
does that mean exercise for those who wants to get big arms
or for those having bigger arms!!!!!
plz reply!!!!!!
May 22nd, 2009 at 10:21 pm
how long of a break …
how long of a break between sets would u recommend?
May 22nd, 2009 at 10:21 pm
nice control up and …
nice control up and nice control down
May 22nd, 2009 at 10:21 pm
i do 4 tricep …
i do 4 tricep exercises per workout twice a week am i overdoing it and i don’t diet so is it natural for it to take longer to see results when i flex my arms i can see the muscles and shape but when i relax my arms they look normal but i am getting a lot stronger
May 22nd, 2009 at 10:21 pm
no low body fat …
no low body fat creats more “cut and shape”
May 22nd, 2009 at 10:21 pm
The best are full …
The best are full body workouts 3 times per week. Workout 1 could consist of
Power Clean 3×5
Squats 3×5
Barbell Rows 3×8
Wide Grip Chins 3×10
Weighted Situps 3×12
May 22nd, 2009 at 10:21 pm
for an exercise to …
for an exercise to be a shaper/toner means for the exercise to have low weights and high reps. this give your muscle a better look, it won’t make the muscle bigger but it’ll make it look more cut and shaped.
May 22nd, 2009 at 10:21 pm
what does it mean …
what does it mean for an exercise to be a shaper/toner?
May 22nd, 2009 at 10:21 pm
this guys arms are …
this guys arms are bigger then MY LEGS!
May 22nd, 2009 at 10:21 pm
i really need to …
i really need to get into weights again
May 22nd, 2009 at 10:21 pm
What do you think? …
What do you think? Think you could punch harder if you had a stronger upper body? Yea I think so.
May 22nd, 2009 at 10:21 pm
its hard to explain …
its hard to explain but for EXAMPLE: incline bench with dumbells; do a set of regular bench press with a set of dumbells, and right after that (no rest) switch to chest fly position and do a set of that, and that’s a poor explanation but yeah
May 22nd, 2009 at 10:21 pm
for example :
1st …
for example :
1st - a 10kg dumbell and 10 reps
2nd - a 15kg dumbell and 15 reps
etc.. or you can do a descending one for ripping .. the ones i said are for mass
May 22nd, 2009 at 10:21 pm
is it best to …
is it best to workout different muscle groups each day (ie: biceps and triceps one day and chest and back another?). can someone give me an example of what their week workout consists of?
May 22nd, 2009 at 10:21 pm
its where you do 2 …
its where you do 2 exercises one straight after the other without rest
May 22nd, 2009 at 10:21 pm
using heavy weight …
using heavy weight doesnt mean you’re going to get big, its actually using a weight that you can lift with perfect form… high weight with fewer unclean reps tends to build more strength than size
May 22nd, 2009 at 10:21 pm
Actually supersets …
Actually supersets or more of lossing more calories and are a great pump system to use
May 22nd, 2009 at 10:21 pm
back to back …
back to back excersies meaning no rest in between each excercise
May 22nd, 2009 at 10:21 pm
boxer still need …
boxer still need trainning im a boxer and i REALLY NEED TRAINNING!
May 22nd, 2009 at 10:21 pm
isolation movements …
isolation movements, such as pulldowns or skull crushes seem to make the certain muscle grow(tricep), faster than a tricep superset. i find supersets dont do much for me, as they only tone. but if thats what your looking for, go for it
May 22nd, 2009 at 10:21 pm
It’s a back to back …
It’s a back to back work out where u perform exercises targeting opposite muscles or opposite movements. Like a pulling and pushing exercise; bench press and back row. Or a bicep workout and tricep workout. Do it almost immediately and lesser rest period.
May 22nd, 2009 at 10:21 pm
i want his arms!!!
i want his arms!!!
May 22nd, 2009 at 10:21 pm
i have those same …
i have those same dumbells
May 22nd, 2009 at 10:21 pm
A super set is two …
A super set is two exercises performed right after eachother with no rest. Basically it causes you to push yourself harder
May 22nd, 2009 at 10:21 pm
wow I do that Too …
wow I do that Too in my training, its not easy how that looks…….?Its very hard!!!But it Makes Muscels!