The Science Of Weight Training by Rico Connor
http://www.totalhealth4life.net [weight workout routine] [workout trainning] [weight sets] [weight programs] [weight workout routines] [weight workouts] [weight routines] [strength trainning] [fitness trainning]
Duration : 0:3:36
Tags: essential, exercise, gain muscle, lifting, muscle building, program, ripped weight training, ripped workout, routine, Steve Gwillim, weight, weight training review, weight training workout, weightlifting, weights, workout
June 5th, 2009 at 1:54 pm
Excellent video.
Excellent video.
June 5th, 2009 at 1:54 pm
Great video m8, …
Great video m8, good advice you give.
June 5th, 2009 at 1:54 pm
he doesnt workout …
he doesnt workout at sat and sunday. he prob only do HIIT that time.
June 5th, 2009 at 1:54 pm
can you still build …
can you still build muscle even if you go to calorie defecient??? but get about 1-1.5 grams of protein per body weight?
June 5th, 2009 at 1:54 pm
just remember not …
just remember not to eat too much animal protein because it is acidic and can rob calcium from your body. This is why dairy milk has been linked as a leading cause of osteoporosis. Plant protein on the other hand has the exact opposite effect. It is very alkaline, helps restore calcium, maximize bone density, and you cannot eat too much.
June 5th, 2009 at 1:54 pm
hey rico do you …
hey rico do you need to take a week break of no lifting after about 10 weeks of solid training?
June 5th, 2009 at 1:54 pm
Hey Rico,
Could …
Hey Rico,
Could you tell me why it’s best to do only one muscle group a day? Also, you say it’s best to do 6 or 7 hours of exercise a week., but what does that break down to, one hour everyday for 7 straight days, or do you rest for a couple days to recover?
June 5th, 2009 at 1:54 pm
In another video …
In another video you mentioned that the best time to do cardio is right when you wake up, and to just drink some coffee or whatever and go at it for about 10-15 minutes, and then eat breakfast to replace the carbs you need throughout the day. Now, is it the same principle if you are looking to gain weight?
June 5th, 2009 at 1:54 pm
Someone at work …
Someone at work told me about a friend of her’s that was trying out for the basketball team. He was not picked because he was too skinny, so he was fed constantly but never gained weight. Then, they decided to stop feeding him so his body was store all of the nutrients, and this way, he did gain weight, or so she says. But, I remember you saying that doing this puts your body in starvation mode, and in a catabolic state which is never good. Please explain.
June 5th, 2009 at 1:54 pm
wait til you are 17 …
wait til you are 17 kid and keep healthy til then, atm you are lacking the hormones you need for op
June 5th, 2009 at 1:54 pm
Let me know when …
Let me know when your next book is being write i would like to proof read your material and offer my own insights.
June 5th, 2009 at 1:54 pm
0.5 through 0.8 per …
0.5 through 0.8 per pound of yourself daily for bulking up.
maybe for workout days 168(0.8)=your protein intake for the day.
less for the other days.
June 5th, 2009 at 1:54 pm
excellent video
excellent video
June 5th, 2009 at 1:54 pm
i am 15 and i am …
i am 15 and i am 168lb how much protein should i a day i am very carful in what i eat but i am not getting any bigger in my arms and i work out 3 times a week
June 5th, 2009 at 1:54 pm
If you are just …
If you are just doing cardio you should be careful not to eat carbs right before the workout. Eating carbs just before only cardio will shut off the fat burning effect. You won’t find that in Men’s health Mag
June 5th, 2009 at 1:54 pm
when doing cardio …
when doing cardio at night should your last meal be the meal you eat after the cardio. and how do you know when your burning fat after the weight training then jump to HIIT? reply pls. but answer the cardio part thx..
June 5th, 2009 at 1:54 pm
Hey rico, the egg …
Hey rico, the egg white’s sold around my house are pasturized, should i just order organic unrefined egg whites online? is that what you would do? let me know
June 5th, 2009 at 1:54 pm
you will tire …
you will tire yourself out for lifting and you will only burn stored carbs and no fat!
June 5th, 2009 at 1:54 pm
what will happen if …
what will happen if i do HIIT first then weights???
June 5th, 2009 at 1:54 pm
always do weights …
always do weights first then HIIT second……HIIT should only be for 10 to 15 min bro
June 5th, 2009 at 1:54 pm
when doing cardio …
when doing cardio and weight training in the same day which one should you do first? because i do HIIT for 45 minutes ( im in football team so they make me sprint all day in the gym) and then weight. or should it be weight first then cardio??? trying to get the last 3 pack for my 6pack..
June 5th, 2009 at 1:54 pm
obvious answer….. …
obvious answer…….buy the book !!!
June 5th, 2009 at 1:54 pm
hey rico,
what …
hey rico,
what would you recomend to a skiny 13 yr. old teen who wants to gain a lil weight & muscle at the same time
thanks
June 5th, 2009 at 1:54 pm
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Christians of …
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Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
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June 5th, 2009 at 1:54 pm
hell yeah man im …
yeah man im definitely gonna try it out like you say in this vid.