Shoulders Workouts - Weight Training Exercises For Big Delts
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:3:45
Workout at Home (Weight Training Circuits): FUBAR War with Weights
Tags: bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts
October 29th, 2009 at 12:16 pm
Awesome video.
I …
Awesome video.
I never do any overhead presses, as it mainly works your triceps, and puts your shoulder in a great position to tear your rotator cuff because it’s a very un-natural movement. Laterals, front raises, and upright rows are much less likely to injure your shoulder. Also, when doing front raises, cross over the body slightly, as that is the natural contraction of the front delt…front and across.
October 29th, 2009 at 12:16 pm
i love doing this …
i love doing this work out
October 29th, 2009 at 12:16 pm
standing…it …
standing…it engages more stabilizer muscles.
October 29th, 2009 at 12:16 pm
Is it better to do …
Is it better to do shoulder presses sitting or standing?
October 29th, 2009 at 12:16 pm
what weight are you …
what weight are you using for the last excerise ?
October 29th, 2009 at 12:16 pm
yes
yes
October 29th, 2009 at 12:16 pm
creatine is all …
creatine is all water in the muscles.. u gotta keep taking it to maintain the physique and strength u gained while using it.. it does work though
October 29th, 2009 at 12:16 pm
the 2nd workout, …
the 2nd workout, does that work the side of your delts?
October 29th, 2009 at 12:16 pm
Do you feel better …
Do you feel better than when you started to work out? I am gusssing YES. Stick with it… this is a life-long program
October 29th, 2009 at 12:16 pm
Do the lat raises …
Do the lat raises first. then you pre-exhaust the target muscle. Less likely to injure, too
On front lat raises, you can hold both d/b at eye level and lower one, then raise it. You always have one d/b in the top poosition.
Hard, but it sure works. The idea is there is always resistance on the muscle. Use less weight, go super slow and strict
October 29th, 2009 at 12:16 pm
Preid:
‘ …
Preid:
‘Negotiable’. I tried it and didn’t like it. It made me feel bloated. Just train slow and intense 3 x a week and eat smart. Be anxious for nothing, in this game
October 29th, 2009 at 12:16 pm
Wrong. A kid can …
Wrong. A kid can benefit from chinups, presses, squats, either bench presses or pushups, and biceps curls. Even if he is nine. I know this first hand. My bones are super
October 29th, 2009 at 12:16 pm
Take your sweet …
Take your sweet time. Do Barbell Sqauts and Deadlifts (See a trainer for tech on Deads) Bench presses and Chinups are great. I like doing a set of pullovers lying acorss the bench. It opens up the chest and gives a great stretch to the upper back.
This routine is good, but you can even do more if you hold the ‘top’ for one second. To confuse the muscles, you can superset the same muscle,, as in side lat raise, immediately followed by barbell shoulder press. 2 supersets is plenty
October 29th, 2009 at 12:16 pm
I quit all that …
I quit all that stuff and just do Protein shakes and take a half tsp of Bee Pollen an hour before I hit the gym. Also a daily B complex multi vit’
Having said this; a lot of guys in the gym are sold on creatine. I didn’t like it.
I eat lots of fish, and eat liver 2x a week instead
October 29th, 2009 at 12:16 pm
the only reason …
the only reason that going too low hurts is that you’ve not been training the full range of motion with the mass you can press through the stronger part of that range. All you need to do is concentrate on the form in the lower sections of the exercise with lower weight to build that strength up.
October 29th, 2009 at 12:16 pm
“Don’t exercice you …
(I stopped now, because Im lazy lol)
“Don’t exercice you are too young”
You are never too young.
When I was 7-8, and I saw my brother working abs, so I sat and did the same, when I was like 9 I had nice abs. Today, I dont feel any trauma, just good memories of the bigger kids talking to me, cuz I was the 7 year kid with abs
October 29th, 2009 at 12:16 pm
About the stunting …
About the stunting growth rumor, it does NOT.Studies shown that the HGH (human growth hormone) rises while working out suggesting lifting might actually help you aid growth, not stunt.
October 29th, 2009 at 12:16 pm
nyc arms dude
nyc arms dude
October 29th, 2009 at 12:16 pm
this really helped …
this really helped i …..use to swing my arm……
ive joined zym…just a week ago….ill do it with lighter wieght…2 get d right tech………
October 29th, 2009 at 12:16 pm
good video!
good video!
October 29th, 2009 at 12:16 pm
I started working …
I started working out about 3 weeks ago, and find that my biceps are gaining bulk and strength well. however, really having trouble with my triceps and shoulders as it seems like i’m stuck in a rut. Anyone have any idea how to get arms like jennifer aniston??
October 29th, 2009 at 12:16 pm
its very true that …
its very true that weightlifting that doesnt stunt growth or is bad for u at a young age because i started when i was 12 i am now turning 16 in 6 months and i am pefectly healthy and am 6ft and still growing : )
October 29th, 2009 at 12:16 pm
would that stund …
would that stund your growth?
October 29th, 2009 at 12:16 pm
It’ll hurt your …
It’ll hurt your body if you don’t know what your doing and you’ll end up crooked, plus do you have enough growth hormone etc in your system for building muscle at that age?
October 29th, 2009 at 12:16 pm
EXACTLY! The only …
EXACTLY! The only reason this myth exists is that some short people blame other things for being short and that includes bodybuilding.