Football Training Tips : Weight Training for Increased Speed
One-leg step exercises help football players increase speed and become more explosive players. Increase speed for football with tips from a football coach in this free video on football training and drills.
Expert: Otis St. Clair
Contact: www.ShowtimeSportsAcademy.com
Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee.
Filmmaker: Tim Brown
Duration : 0:2:12
Weight Training Program for the Bodybuilder in You
Tags: catching, drills, fitness, football, running, speed, strengthening, throwing, training, weightlifting
January 21st, 2010 at 10:57 pm
well if you ever …
well if you ever seen randy moss documentary he is skinnny as hell
January 21st, 2010 at 10:57 pm
Damn hes skinny, …
hes skinny, what position you figure he plays? Goalpost?
January 21st, 2010 at 10:57 pm
velocity!
velocity!
January 21st, 2010 at 10:57 pm
i would love to …
i would love to have a gym like that at my disposal and for it to be that empty!!!!
January 21st, 2010 at 10:57 pm
height of box is
height of box is
January 21st, 2010 at 10:57 pm
HES BEER SKINNY LOL
HES BEER SKINNY LOL
January 21st, 2010 at 10:57 pm
my highschool pulls …
my highschool pulls railroad ties
January 21st, 2010 at 10:57 pm
@joecandito true, …
@joecandito true, arm muscle is of course also important, if you want the explosive which a sprinter needs
January 21st, 2010 at 10:57 pm
its about (teck) …
its about (teck) muskle mem rep and speed of rep then you add weight you can really your body up if you dont have good teck before you add big weights*
you only have one body….
and yes he is skinny lol
January 21st, 2010 at 10:57 pm
seems dangerous
seems dangerous
January 21st, 2010 at 10:57 pm
that’s because it …
that’s because it was!
January 21st, 2010 at 10:57 pm
bullshit, speed is …
bullshit, speed is power, power is strenght (low rep size) its not that hard to get, if your not some dumbass.
January 21st, 2010 at 10:57 pm
Lol guys, deadlift …
Lol guys, deadlift deadlift deadlift, there are a lot of research on speed training, try ast-ss(.)com or search on google. the without doubt best exercise is: deadlift
January 21st, 2010 at 10:57 pm
for a better …
for a better exercise, lower the box height and explod up with bottom leg till knee is bent at a 90 degree angle in front of body then return to start position without bottom leg touching the box
January 21st, 2010 at 10:57 pm
everyone …
everyone about his legs,he works out for speed not muscle.you can have strength without the muscle mass.
January 21st, 2010 at 10:57 pm
result of 200 years …
result of 200 years of selective breeding.
January 21st, 2010 at 10:57 pm
he looks soo skinny …
he looks soo skinny but i love how lifted that bar over his head at the beginning like it was nothing haha
January 21st, 2010 at 10:57 pm
he’s got real …
he’s got real skinny legs
and yeah the other people that said bout better using dumbbells id agree with that
January 21st, 2010 at 10:57 pm
you betcha!!!
you betcha!!!
January 21st, 2010 at 10:57 pm
he looks pretty …
he looks pretty fast!!! but looks can be descieving!!!
January 21st, 2010 at 10:57 pm
By the looks of his …
By the looks of his legs he has not been squatin..
January 21st, 2010 at 10:57 pm
wheres he from …
wheres he from ethiopia ?
January 21st, 2010 at 10:57 pm
I thought he was …
I thought he was about to snap in 2.
January 21st, 2010 at 10:57 pm
yeah..better with …
yeah..better with dumbbells to your sides
January 21st, 2010 at 10:57 pm
I prefer to use …
I prefer to use resistance bands for speed training, but you do kinda need 2 guys for that. When I do the step up I always use free-weights because they’re safer