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WHAT MEANS ‘Reps’?? … WHAT MEANS ‘Reps’??
And my waist is 30 ,height 177cm, 60kg.. I WORKOUT SO HARD BUT YESTERDAY AFTER I BEEN A HARD TRAIN.. I FEEL LIKE HAVE SOME LITTLE PAIN IN MY MUSCLE.. MAYBE IM OVER TO DO SO? I USED TO TRAIN LIKE 2 DAYS A TIME.. BUT FOR MY SITUATION NOW.. CAN I TRAIN LIKE USUAL OR CHANGE IT TO 3DAYS A TIME?
This is “one of the … This is “one of the toughest workouts, one of the toughest bodyweight conditioning workouts you could probably ever do.” I.E. you should probably have already been lifting for awhile by the time you start doing these.
50 pull ups?? I bet … 50 pull ups?? I bet most people start at between 10-20, no more than that. and 50 reps pf all these movements in just one session?? That´s plain insane, cut them down bro. That many reps for people will just bring them down and take away their inspiration. A better rule for reps is: DO AS MANY AS YOU CAN, and simply build from there
I’m no pro at this … I’m no pro at this stuff but I am about 1 step from being a personnel trainer. No body know everything but what he means by 50 I’m sure is to break it down into sets. do as many of each exercise you can. 50 push ups you did 20 ok rest about 20-30 seconds and continue until you hit 50 wether its 1 set or 5. I’m almost part machine i can throw my own body weight 153 around like it not there. I’m at 215 pound max bench and a max of 225 for four rep squats. It takes time, dedication and patience.
i can’t do that … i can’t do that either….50 reps??? but i start with 10 reps first, now i can do 20 reps after 8 weeks, progressively i will continue …. no way i can do it overnight … maybe i will stop at 25 reps… body can’t take it …..
lol i thought i was … lol i thought i was the only one that noticed that ….i like his training tips though i think he has the right idea and if u are a beginner he is very knowlegeable .
Follow my body weight training workout if you’re tired of being skinny and want a free weight training workout. 
January 14th, 2010 at 9:59 am
no its not ur a …
no its not ur a freak
January 14th, 2010 at 9:59 am
This looks good, …
This looks good, though he did look a little like a wobbly willy on the dips. I may do this as a circuit training workout.
January 14th, 2010 at 9:59 am
im 16. i ve got 177 …
im 16. i ve got 177 cm and 60 kg . is it normal?
January 14th, 2010 at 9:59 am
‘Reps’ means …
‘Reps’ means repetitions
meaning how many times you do an exercise within a set
January 14th, 2010 at 9:59 am
WHAT MEANS ‘Reps’?? …
WHAT MEANS ‘Reps’??
And my waist is 30 ,height 177cm, 60kg.. I WORKOUT SO HARD BUT YESTERDAY AFTER I BEEN A HARD TRAIN.. I FEEL LIKE HAVE SOME LITTLE PAIN IN MY MUSCLE.. MAYBE IM OVER TO DO SO? I USED TO TRAIN LIKE 2 DAYS A TIME.. BUT FOR MY SITUATION NOW.. CAN I TRAIN LIKE USUAL OR CHANGE IT TO 3DAYS A TIME?
January 14th, 2010 at 9:59 am
i know a guy that …
i know a guy that does 35’s and is just 13 years old
January 14th, 2010 at 9:59 am
Time to go do this …
Time to go do this workout for the first time. This is gonna suck
January 14th, 2010 at 9:59 am
lol 50 chinups! at …
lol 50 chinups! at most i can do maybe 24 and i’ve been working on my pullups/chinups for awhile everything else is fine
January 14th, 2010 at 9:59 am
50 pull ups is …
50 pull ups is loads, you must be superman or the guy that sells muffins down my road.
January 14th, 2010 at 9:59 am
6 meals a day…..
6 meals a day…..
January 14th, 2010 at 9:59 am
Why would u want to …
Why would u want to do that? 28 isn’t bad, if you workout and get a lot muscle, your body is gonna look really good.
January 14th, 2010 at 9:59 am
how can i increase …
how can i increase my waste ..i am 21 and my waste is only 28 ..can any one help me out??plz
January 14th, 2010 at 9:59 am
This is “one of the …
This is “one of the toughest workouts, one of the toughest bodyweight conditioning workouts you could probably ever do.” I.E. you should probably have already been lifting for awhile by the time you start doing these.
January 14th, 2010 at 9:59 am
50 pull ups?? I bet …
50 pull ups?? I bet most people start at between 10-20, no more than that. and 50 reps pf all these movements in just one session?? That´s plain insane, cut them down bro. That many reps for people will just bring them down and take away their inspiration. A better rule for reps is: DO AS MANY AS YOU CAN, and simply build from there
January 14th, 2010 at 9:59 am
i can easily do 50 …
i can easily do 50 push ups, but no way in i get 50 pull ups. i only can do about 7, then i need to rest.
January 14th, 2010 at 9:59 am
I’m no pro at this …
I’m no pro at this stuff but I am about 1 step from being a personnel trainer. No body know everything but what he means by 50 I’m sure is to break it down into sets. do as many of each exercise you can. 50 push ups you did 20 ok rest about 20-30 seconds and continue until you hit 50 wether its 1 set or 5. I’m almost part machine i can throw my own body weight 153 around like it not there. I’m at 215 pound max bench and a max of 225 for four rep squats. It takes time, dedication and patience.
January 14th, 2010 at 9:59 am
i can’t do that …
i can’t do that either….50 reps??? but i start with 10 reps first, now i can do 20 reps after 8 weeks, progressively i will continue …. no way i can do it overnight … maybe i will stop at 25 reps… body can’t take it …..
January 14th, 2010 at 9:59 am
jus try your best
jus try your best
January 14th, 2010 at 9:59 am
I can do all of …
I can do all of them exept the dips and overhand pullups, i cant even do a single full dip or pull up i dont know what the heck
January 14th, 2010 at 9:59 am
oh yeah cause i …
oh yeah cause i forgot everyone can do 50 press ups and pull ups and dips etc
January 14th, 2010 at 9:59 am
Not everyone can be …
Not everyone can be a superhero! Yeah let’s do 50–LOL I consider myself quite in shape and can only do about 20 properly
January 14th, 2010 at 9:59 am
50 pull ups!?
50 pull ups!?
January 14th, 2010 at 9:59 am
lol i thought i was …
lol i thought i was the only one that noticed that ….i like his training tips though i think he has the right idea and if u are a beginner he is very knowlegeable .
January 14th, 2010 at 9:59 am
Nah, that just …
Nah, that just works the stabilizer muscles more
January 14th, 2010 at 9:59 am
whats the name of …
whats the name of the song vince uses in his intro??