What is the best muscle building excercise plan for a 16 yr old, 5′5, 132 lb?
I’m 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?
well buy a jar of whey protien thatll build muscle quik and i 100% guarentee youll see results in two days. Then start doing regular pushups, wide pushups, then tricep pushups. Then youll want to build your abs by doing crunches, leg raises, and work your obliques all of them target the upper,middle, and lower abs. Thats about it oh and if you want to target your abs even more buy one of those workout yoga balls and do crunches on that youll feel the results and its faster than any floor crunches. good luck i know i wrote alot but this stuff works for me.
The 2 Most Important Keys To Building Muscle
Tags: gain muscle, muscle, muscle building, ripped weight training, ripped weight training
July 4th, 2009 at 5:02 am
work out
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July 4th, 2009 at 5:10 am
yea work out lol
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July 4th, 2009 at 5:54 am
well buy a jar of whey protien thatll build muscle quik and i 100% guarentee youll see results in two days. Then start doing regular pushups, wide pushups, then tricep pushups. Then youll want to build your abs by doing crunches, leg raises, and work your obliques all of them target the upper,middle, and lower abs. Thats about it oh and if you want to target your abs even more buy one of those workout yoga balls and do crunches on that youll feel the results and its faster than any floor crunches. good luck i know i wrote alot but this stuff works for me.
References :
July 4th, 2009 at 6:33 am
I’d like to know the answer to that, as well. My poor 17-year-old son is 5′-11" and has struggled to get up to 125 lbs. His weight stayed at 115 lbs. for two solid years, even though he grew five inches over that same period. He is a total couch potato, so you’d think he’d put on at least a little weight, but he also hates most meats, and takes a medication that tends to affect his appetite. His diet consists almost entirely of fruits, all types of beans, and bread products.
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July 4th, 2009 at 6:56 am
The best muscle building supplements are reviewed here http://www.gainingweight.info/muscle-building-supplements-reviewed/ Supplementation and a solid weight training routine will work wonders!
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