Toning & Building Muscle : How to Define Your Upper Arms
Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Duration : 0:1:59
I Read the RIPPED Weight Training e-book and all I can say is WOW!
Tags: exercise, exercises, muscle, muscles, techniques, training
May 22nd, 2009 at 10:21 pm
thanks for posting!
thanks for posting!
May 22nd, 2009 at 10:21 pm
its 15lb he said. …
its 15lb he said. for the dumbbel he uses in this video
May 22nd, 2009 at 10:21 pm
i love this ing …
i love this ing guy! …no homo lmfao
May 22nd, 2009 at 10:21 pm
pretty sure its …
pretty sure its pounds
May 22nd, 2009 at 10:21 pm
its kg
its kg
May 22nd, 2009 at 10:21 pm
men your tips are …
men your tips are priceless!! Thank you for sharing them
May 22nd, 2009 at 10:21 pm
this guy is good!
this guy is good!
May 22nd, 2009 at 10:21 pm
15Lb or Kg
15Lb or Kg
May 22nd, 2009 at 10:21 pm
How many times per …
How many times per week?
May 22nd, 2009 at 10:21 pm
wow, tnx alot.. …
wow, tnx alot.. definitely gonna try this.. this is what i’m looking for.. the cap thing.. haha
May 22nd, 2009 at 10:21 pm
ok thanks il look …
ok thanks il look it up
May 22nd, 2009 at 10:21 pm
I’d recommend you …
I’d recommend you read Bruce Lee The Art of Expressing the human body by John Little, so much useful information in that book. It’s Bruce lee’s years of studying physiology packed into one book.
May 22nd, 2009 at 10:21 pm
4 sets of 15?? …
4 sets of 15?? thats no for pumping is it? i thought 2 sets of 10 was pumping?
May 22nd, 2009 at 10:21 pm
keeping your arms …
keeping your arms straitgh during the lateral lifts with heavy weight can screw your joints though…
May 22nd, 2009 at 10:21 pm
Thank you
Thank you
May 22nd, 2009 at 10:21 pm
Train hard, heavy …
Train hard, heavy weight 2-3 reps.
Will work on strength
May 22nd, 2009 at 10:21 pm
cheers i think i am …
cheers i think i am going to just do some weight training for a few months to get my muscles bigger then just otne them and get as much cimpact muscle as i can
May 22nd, 2009 at 10:21 pm
The bigger your …
The bigger your muscle, the more power you have, the more mass you move, the slower you are. Bruce Lee said the first half, not sure if he said the other half or something similar, but basically you can NEVER get the best gotta both world.
I would say it depends on your weight class: if you are feather weight and focus on points, speed should be good; vice versa pack a lot of muscles for KO punches in heavy weight.
BUT on top of that, muscle provide for more than attacks, but defense as well.
May 22nd, 2009 at 10:21 pm
LMFAO!!!!!
LMFAO!!!!!
May 22nd, 2009 at 10:21 pm
i am a boxer and my …
i am a boxer and my coach says not to do weights because it slows u down ? anyone got any advice ?
May 22nd, 2009 at 10:21 pm
ANYONE WITH THROAT …
ANYONE WITH THROAT CANCER THIS BAD MUST KNOW WHAT HES TALKING ABOUT,nah cant wait to try this tho
May 22nd, 2009 at 10:21 pm
are you retarded! …
are you retarded! if he said from elbow to the delt it means that it includes biceps and triceps and delts !
May 22nd, 2009 at 10:21 pm
Upper arms means …
Upper arms means more than delts. What is about biceps and triceps and so on?
May 22nd, 2009 at 10:21 pm
Okay thanks alot
…
Okay thanks alot
Its hard to workout with joint problems
Thank you for the advice =)
May 22nd, 2009 at 10:21 pm
i bodybuild and …
i bodybuild and have to say that what he says does makes a lot of sense and im actually looking forward to doing this exercise on my next shoulder day..cant wait for the good shoulder pump