Muscle Building In A Rush - week 1 (Workout Program For Building Muscle)
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“Muscle Building In A Rush” Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)
Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.
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NOW is the time to arm yourself with the weapons you need to
* Create unbelievable muscle mass!
* Command more respect!
* Make everyone’s head turn when you enter a room!
* No more wasting time, and energy on trial and error.
* No more making mistakes in the gym.
* And no more surfing the Internet for the “latest and greatest” routine.
Your Muscle Building Workout Program is waiting for you at
http://www.VinceDelMonteWorkout.com
Duration : 0:5:29
How Building Muscle Helps You Lose Fat
Tags: build muscle, building muscle, how to build muscle, muscle building, muscle building program, muscle building workout, workout program, workout programs, workout routine, workout routines
December 5th, 2009 at 6:26 pm
ARNEL TALKED!! …
ARNEL TALKED!! AWESOME!!
December 5th, 2009 at 6:26 pm
This is nothing …
This is nothing special. You can accomplish this and more. Just visit Ebay and look up auction #270487316468
December 5th, 2009 at 6:26 pm
arnold is pretty …
arnold is pretty small i’m only 5-9 and i was shocked to see how short he ws
December 5th, 2009 at 6:26 pm
but thats not …
but thats not weekly then
December 5th, 2009 at 6:26 pm
vince is like 6 …
vince is like 6 feet tall
December 5th, 2009 at 6:26 pm
dude either your …
dude either your huge or arnel is like 5 2??
which one is it
December 5th, 2009 at 6:26 pm
3 or 4 Days a week …
3 or 4 Days a week with one day of rest in between
December 5th, 2009 at 6:26 pm
im confused, do we …
im confused, do we do this workout like mon, wed, fri for week 1, then not do this workout at all after? then do week 2 for a week? or do we do one a week or what i dont get it.
December 5th, 2009 at 6:26 pm
ha ha ha ha ha ha …
ha ha ha ha ha ha at 3:07 he hits his head on the ceiling during a chin up XD thats just hilarious!
December 5th, 2009 at 6:26 pm
A LOT!
A LOT!
December 5th, 2009 at 6:26 pm
Nice! thank you …
Nice! thank you for posting this!
One question tho how tall are you guys? Vince and the guy doing the workout!??
December 5th, 2009 at 6:26 pm
i would guess …
i would guess negatives, but i don’t like to do that very often.
December 5th, 2009 at 6:26 pm
I’m a little …
I’m a little confused as well, do I do only this workout for the entire week? Wouldn’t it make more sense to do your 4 workouts together as a 4 day workout program with a cardio day added in?
Just wondering how many times i’m supposed to do this week 1 workout per week until i need to move on to week 2 and so on and so forth.
December 5th, 2009 at 6:26 pm
how many times do u …
how many times do u do this in a week ?
December 5th, 2009 at 6:26 pm
There are a few …
There are a few free trials left for acai berry, worked great when I was losing weight.. check out diet-mentor . info
December 5th, 2009 at 6:26 pm
by knees are soft, …
by knees are soft, i think he means they are slightly bent
December 5th, 2009 at 6:26 pm
Remember: to gain …
Remember: to gain muscle, you need to eat alot.
December 5th, 2009 at 6:26 pm
What do you mean by …
What do you mean by knees are soft?
December 5th, 2009 at 6:26 pm
6 kilos of muscle …
6 kilos of muscle in 3 weekss? so u gained 0.6 lbs each day. if this is true, u got good genetics coz i did full body workouts before but I never gain muscle but I got heaps cut. now i do each muscle once a week and i started to gain muscle.
December 5th, 2009 at 6:26 pm
so am I supposed to …
so am I supposed to do this 3x the first week and then do the week 2 video the next week and so on?
December 5th, 2009 at 6:26 pm
so these are daily …
so these are daily routines?? I cant do a chin up is there anything else that would be a great substitute??
By the way great video I’m in the middle of reading your book.
December 5th, 2009 at 6:26 pm
Please post a …
Please post a comment and let me know what you think.
December 5th, 2009 at 6:26 pm
Are you suspose to …
Are you suspose to do this everyday for a week?
December 5th, 2009 at 6:26 pm
Lol it dosent cut. …
Lol it dosent cut. I’ve gained 6 kg of muscles in 3 weeks, by doing a fullbody program,
December 5th, 2009 at 6:26 pm
fullbody workout …
fullbody workout doesn’t gain muscle but gets u cut