Muscle Building Foods That Help Build Muscle And Burn Fat Fast
Eating muscle building foods does help you get the edge and build muscles much faster than just eating normal foods. Muscle building foods that is refereed here is not some engineered freak food, it just carefully selected natural foods that contain high in protein that can help you accelerate your muscle building process. Building muscle is not as simple as just hopping into the gym, lift a few weights and you will get results. It requires much more than that. Number one, you need an excellent workout plan and then, you need a solid diet. Just imagine you are a homebuilder, even with the best tools and blue print, you cannot build if you do not have enough cement.
You get results from your workout when you rest, not when you are working out. During your workout, you are tearing your muscle in microscopic scale, and your muscles will recover and grow bigger when you feed them with muscle building foods like protein. You cannot get big muscles by just eating bread and beans. You need foods that contain complete amino acid profiles.
You have to include these power muscle building foods in all your meals. Consuming them bit by bit, spread throughout the day can increase the absorption rate of these foods in you body. Eating a large portion at once will not work because your body cannot absorb all the nutrients at once. Here are mini lists of muscle building foods that can help you build lean muscle that is rock solid in no time!
Muscle Building Foods 1
Beef is an all time favorite in a body builders diet. Roughly, 100 grams of beef contains 30 grams of high quality protein. These proteins are high BV protein, which means that, if you consume 100 grams of steak, 30 grams of protein will be absorbed by the body and utilized for protein synthesis. The steak, which contains the highest protein, is the Silverside lean. This is a good choice of steak because it also contains very low fat, 5 grams of fat only. There are many ways you can cook beef. The best way to do it is to roast it because this way of cooking uses very little oil. For a quick meal you can also buy beef strips and stir fry it with vegetables, onions and chili using olive oil.
Muscle Building Foods 2
Famous body building food number two is the all time favorite, eggs! Eggs are such a power food for building muscles because it the eggs whites contain no fat and although the egg yolk is high in cholesterol, it provides Omega 3, which is good fats. Eggs are also a source of protein, which contains a complete amino acid profile. Eggs are very easy to get, dirt cheap and convenient to bring around. One egg contains 6 grams of protein, 3 grams in the yolk and 3 grams in the white. There are tons of ways to cook eggs. The best way to cook eggs for dieting is to cook in hard boil or half boil, then eat it with a bit of soy sauce, this is good method of cooking because it contains low fat. To kick out of the boredom, make scrambled eggs with olive oil and chili.
Muscle Building Foods 3
Another fantastic lean source of protein is poultry. Chicken and turkey is a very good source of protein, low in fat, cheap and easily attainable. Although some parts of the chicken are high in fat, like the thigh, it is ok to eat it if you take the skin. 100 grams of chicken can give you 30 grams of high quality protein. The good thing about poultry is that it taste really good in sandwiches, salads, roast as well as stir fried.
Muscle Building Foods 4
When your parents say, eat your fish, they are right. Fish is also a powerful muscle building food because it is low in fat, high in protein and high in omega 3. Although fish is slightly more expensive that the other sources, having fish twice a week is good enough. The fishes that are high in protein are lobster, haddock, mullet and saithe. If you want convenience, go for tuna fish. Tuna fish is also very high in protein; a can of tuna can easily supply you with 30 grams of protein. Tuna have become a more desirable choice because it can be use with sandwiches, salads and other dishes. Tuna comes in handy cans than be ripped open. Some even comes in airtight packet so that you can carry it around.
Muscle Building Foods 5
Do not forget about milk and soy! This stuff is good stuff. Although they may appear as liquid, they are a good source of protein and when taken with meat, they compliment the amino acids supplied by the meat. 100 grams of tofu made from soy contains 8 grams of protein. One glass of low fat milk contains roughly 8 grams of protein. You have to be careful not to over do the milk because milk does contain lots of fat. Choose the low fat or the pasteurized version.
There you go, five choices of muscle building foods to fill up your menu. Make sure you include protein in all your meals, spread them out evenly in a day. Try to shot for 2.0 to 2.6 grams of protein per kilogram of body weight for positive nitrogen balance. This will give you optimum results along with intense weight training.
Chung Leong Yu
http://www.articlesbase.com/non-fiction-articles/muscle-building-foods-that-help-build-muscle-and-burn-fat-fast-113564.html
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Tags: gain muscle, muscle building, ripped weight training, ripped workout, Steve Gwillim, weight training review, weight training workout
May 29th, 2009 at 4:44 am
How Can I Burn More Far and Build Less Muscle?
I work out regularly doing cardio exercise. I drink plenty of water throughout the day and eat healthy., I do not eat snack foods, fast food…So if I’m doing about six hours of cardio per week, wthy do I keep building muscle but not losing “fat” weight? (I know that muscle is heavier…Somebody please give me some advice on how to stop getting more and more muscular. I want to lose POUNDS and FAT
May 29th, 2009 at 9:46 am
Wait, first of all, why do you think you are putting on muscle? Do you see more muscle? Did you gain weight? If you just see more muscle, that is because cardio exercise burns fat, and as a result your muscles will be more prominent.
However, if you simply gained weight, it is not from muscle. Cardio isn't a resistance exercise, therefore, you do not put on any muscle mass from cardio. In fact, muscle mass is actually lost from cardio, unless you are doing HIIT (High Intensity Interval Training), the only cardio that burns no muscle mass.
The reason for your weight gain is actually fairly complex, but I'll try and make this simple. Basically, when you are inactive your muscles are not working, so Glut-4 transporters (transporters found in your body that uptake glycogen, which is just sugar that gets stored in the body) are less, since they don't need to be used.
When one starts to exercise the amount of Glut-4 transporters in your body increase, allowing more glycogen to be uptaken by skeletal muscle for energy. This will lead to weight-gain when you first start exercising.
This is good, more glycogen will be able to be taken in by your muscles, making them look more full, and providing you with more energy.
References :
May 29th, 2009 at 9:48 am
The key to fat loss is in what is happening to your blood sugar. Read the links below for more information. You can eat healthy and still be spiking your blood sugars into an abnormal range. The foods that will spike your blood sugars higher than slapping table sugar on your tongue would be foods like white bread, white rice, white potato, bagels, Gatorade, soda pop, corn chips and many others.
What goes up must come down. When your blood sugars come back down from a glycemic high, they usually go too low. This is when you will crave another high glycemic meal and the roller coaster starts all over again. Do this for too many years and you develop metabolic syndrome or syndrome “X.” Google it to find out more. When this happens, food is more often stored as fat instead of being utilized for energy in your muscles.
When you have metabolic syndrome, you can do all the cardio you want and FAT will not come off much at all. You have to reverse the metabolic syndrome first. Read my story below.
References :
Is Your Scale Broken?
http://aiminghigher.blogspot.com/2008/08/is-your-scale-broken.html