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The Top 4 Muscle Building Supplements
Tags: build muscle, build muscles, how to build muscle, how to build muscles, muscle building, muscle building exercise, muscle building tip, muscle building tips, muscle building workout, muscle building workouts
October 29th, 2009 at 12:16 pm
pecks and triceps.. …
pecks and triceps..you should feel both
October 29th, 2009 at 12:16 pm
arent dips for your …
arent dips for your pecks?
October 29th, 2009 at 12:16 pm
One more tip for …
One more tip for hard gainers. You do NOT need supplements. If you can’t get enough calories eating bananas, etc. what you need is… drum roll please… apple juice! Drink as much as possible. Take it everywhere. Sip on it in class so that your body has a constant intake of calories. It’s much cheaper than supplements and you WILL gain weight. I have tried it all over the years and apple juice outperformed weight gain shakes. I went from 135 to 190 in less than six months. Have to eat.
October 29th, 2009 at 12:16 pm
Bob, it’s my belief …
Bob, it’s my belief that the body doesn’t need as many amino acids as protein marketers would like you to believe. As for biology, do you realize the body produces amino acids? Supposedly there are 8 amino acids the body does not produce and a banana contains all 8. Additionally, I have no problem with eating lean meets in moderation if the animals are range and grass fed as God (with respect to atheists) intended. My point is that hard gainers don’t lack protein as much as healthy calories.
October 29th, 2009 at 12:16 pm
have u done any …
have u done any biology fruits contain very little amino acids meats contain alot, and proteins are just chains of amino acids…..so thats why they are useful
October 29th, 2009 at 12:16 pm
you should be able …
you should be able to do about 25-30. thats what i could do when i was fourteen
October 29th, 2009 at 12:16 pm
lol..and whats so …
lol..and whats so new here..xD
October 29th, 2009 at 12:16 pm
win!
win!
October 29th, 2009 at 12:16 pm
no we have a …
no we have a fitness gram here in florida and 20 is the minimum for passing and thats pretty low if you do less than 20 you are considered “physically unfit” (i just turned 15)
October 29th, 2009 at 12:16 pm
yeah. if u can do …
yeah. if u can do sets of 25 you the man!
October 29th, 2009 at 12:16 pm
thanks alot man
thanks alot man
October 29th, 2009 at 12:16 pm
“Hard gainers” …
“Hard gainers” typically just don’t eat enough. I recommend a lot of fruit. Stick to real raw foods and avoid anything made my humans including proteins powders as these place strain on the kidneys. The key to building muscle is resistance exercise and eating enough calories. Amino acids are needed and will come from raw fruits and vegetables. Protein is overrated although it can make muscle building easier I recommend staying as natural to God’s (nature’s if you choose) food as possible.
October 29th, 2009 at 12:16 pm
Set your goal to do …
Set your goal to do 50 every night or every morning. Do your 15, rest a second, do 5, rest, do 5, do 2, whatever until you get to 50. Do them every day. After a week, try to do 20, 10, 5, 5, etc. Keep pushing yourself. At 14 you can still get to 50 straight fast, then do 100 a day.
October 29th, 2009 at 12:16 pm
Thanks a lot.
Thanks a lot.
October 29th, 2009 at 12:16 pm
i can only do 15 …
i can only do 15 straight push ups without stopping is that good im 14
October 29th, 2009 at 12:16 pm
yes if its mon wed …
yes if its mon wed n friday its fine to bench press every session because youll have a day of rest in between good luck amigo
October 29th, 2009 at 12:16 pm
Say if i train on a …
Say if i train on a monday, wednesday and friday is it fine to work on the bench press every session? or will the time off in between workouts not be enough?
October 29th, 2009 at 12:16 pm
from personal …
from personal excperience, i have tryed lots of ways to put on weight. but the best was i found was going to the gym and really tiring my self out. this end up making me really hungry and i put on 3kg in 2 weeks. now im averging 1.2kg a week just buy going to the gym 2-3 days a week.
October 29th, 2009 at 12:16 pm
yo….taylvb64 …
yo….taylvb64 have you told your mom your gay?
October 29th, 2009 at 12:16 pm
the same here im …
the same here im skinny trying to gain muscle
October 29th, 2009 at 12:16 pm
Same problem for me …
Same problem for me.. I’m 6,4 but i have been told to eat a lot more rice and so on and work out at the same time, And so far it works! ( Hope that helped in some way? )
October 29th, 2009 at 12:16 pm
Hey fluteinthebum.. …
Hey fluteinthebum…I have to apologize. I didn’t realize at first that you were a retard and I said some pretty harsh things. Sorry about that.
I should have guessed you were mentally deficient when I saw that your screen name indicated that you like to insert musical instruments in your ass.
I see on your profile page that you list your occupation as comedian. Good for you. The sausage jokes must kill with the neighborhood 5 year olds. Is Dennis Ferguson your daddy?
October 29th, 2009 at 12:16 pm
just keep at it man …
just keep at it man, thats when you start building muscle. if you can get that extra push up do it. it will be worth it when you do 30 as if they were nothing. just dont give up its a lot of work but worth it.
October 29th, 2009 at 12:16 pm
this is gonna take …
this is gonna take a sec but heck i got time i guess considering you probably dont have a clue.first try eating 6 big meals so eat 6 times a day i eat at 6,9,12,3,6,9 it worked for me but healthy meals not mcdonalds.2nd do compound movements benchpress,squats,deadlifts etc. 3rd get enough water n sleep n your going to notice gaines i was 88 pounds now im 126 im not big but i helped me get where i am, im gaining about 1 pound a week roughly. n trust me this is legit advice.good luck bro<3
October 29th, 2009 at 12:16 pm
hey taylvb64…. …
hey taylvb64…. dennis ferguson told everyone that he touched your sausage last year on the foot trip? is this true or is he lying about it??