How To Gain Muscle in 16 Weeks - week 5 to 6 (Muscle Building Program)

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Duration : 0:2:47




How to Build Muscle Mass Fast by Body Building Exercises?

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This entry was posted on Thursday, February 18th, 2010 at 4:02 am and is filed under muscle building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “How To Gain Muscle in 16 Weeks - week 5 to 6 (Muscle Building Program)”

  1. Ingamells17 Says:
    February 18th, 2010 at 4:02 am

    This week is total …
    This week is total BS!
    Gaining muscle by doing jump squats? LOOOOOOOOOOOOL

  2. daryn15 Says:
    February 18th, 2010 at 4:02 am

    yes, thats only …
    yes, thats only like 105lbs tho it looks like 145lbs they’re only 25lbs plates

  3. Wizhix Says:
    February 18th, 2010 at 4:02 am

    depends on weight i …
    depends on weight i guess

  4. SolarAB Says:
    February 18th, 2010 at 4:02 am

    @VinceIsTheName …
    @VinceIsTheName it’s safe if you do it right. elbows high, back straight, core tight. front squats are harder than back squats in the sense that you can’t use as much weight.

  5. VinceIsTheName Says:
    February 18th, 2010 at 4:02 am

    0:10 is that even …
    0:10 is that even safe?

  6. EngineeringFun Says:
    February 18th, 2010 at 4:02 am

    Excellent results! …
    Excellent results! Do you folow a special diet or drug plan? Thanks.

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