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	<title>R.I.P.P.E.D Weight Training Blog &#187; Can muscle building at a young age stunt your growth?</title>
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	<description>Are You Happy With The Way Your Body Looks Right Now?</description>
	<pubDate>Thu, 11 Mar 2010 09:58:00 +0000</pubDate>
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		<title>Can muscle building at a young age stunt your growth?</title>
		<link>http://www.fastweighttrainingworkout.com/blog/muscle-building/can-muscle-building-at-a-young-age-stunt-your-growth</link>
		<comments>http://www.fastweighttrainingworkout.com/blog/muscle-building/can-muscle-building-at-a-young-age-stunt-your-growth#comments</comments>
		<pubDate>Mon, 08 Jun 2009 02:02:29 +0000</pubDate>
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		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[I&#39;m 13 and I&#39;d like to be ripped, but I hear that building muscle at such a young age can stunt your growth. Is this true? Thanks in advance.
I don&#39;t believe that working out at a young are will spurt your growth, i started when i was 14 an my brother did nothing and we [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>I&#39;m 13 and I&#39;d like to be ripped, but I hear that building muscle at such a young age can stunt your growth. Is this true? Thanks in advance.<br />
<br />I don&#39;t believe that working out at a young are will spurt your growth, i started when i was 14 an my brother did nothing and we are around the same height, but i am in better shape than he is. concentrate on doing squats, press ups and pull ups,  use your body weight instead of weights to build endurance and strenght, i disagree with the comment left above mine that it can harm you, in my opinion will be of good benefit for you, just don&#39;t go lifting anything to heavy, as i said, use your own body weight</p>
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