8 Foods For Muscle Building - How To Build Muscle Fast!
George Yeo is the owner of AskGeorgeYeo.com. Learn how you can build muscle quickly and effectively: http://bit.ly/v3mJX
Duration : 0:3:28
The Truth About Building Muscle
Tags: food for muscle building, guide for muscles, guide to build muscles, how to build muscle, muscle building food, muscle building foods, muscle building guide, muscle building tips, muscle gain, muscle growth foods, quick muscle gain, tips to build muscle
January 29th, 2010 at 6:55 pm
it’s video’s like …
it’s video’s like that, that perpetuate this meat and diary protein bullshit. meat and diary are dangerous to your health. i have been training for 5 years now and i am a vegetarian and non-diary guy. 220 pound of muscle can’t lie so this chicken, beef, fish and diary scam. those are dangerous foods. stick with the essential fatty acids, carbs, vegetable and lot’s of beans and grain for protein!( beans have more proteins than meat) don’t eat things with eyes it’s dangerous foods
January 29th, 2010 at 6:55 pm
hahah same i eat …
hahah same i eat lots of tham but not beef i can not eat it yukk LOL!
January 29th, 2010 at 6:55 pm
lolz that end pic …
lolz that end pic was photoshoped
January 29th, 2010 at 6:55 pm
Amazing Video!!! I …
Amazing Video!!! I want to have more muscles too!!! Thanks for the info!!! To see videos about 7 minute muscle building just watch my videos!
January 29th, 2010 at 6:55 pm
best thing for the …
best thing for the body wail working out is turkey, tuna, pasta and lots of water
January 29th, 2010 at 6:55 pm
didn’t know steven …
didn’t know steven hawkins did videos bout muscle building! lol
January 29th, 2010 at 6:55 pm
I wished it was so, …
I wished it was so, but it is only a theory. Nobody knows for sure…
January 29th, 2010 at 6:55 pm
@bgsoldier88 Only …
@bgsoldier88 Only people who already have a pre-existing kidney condition need to be concerned with keeping their protein in check.
January 29th, 2010 at 6:55 pm
hahaha i eat alll …
hahaha i eat alll of these except the beef…
January 29th, 2010 at 6:55 pm
would 1/2 a cup of …
would 1/2 a cup of oatmeal be better than a piece of toast?
January 29th, 2010 at 6:55 pm
its ronald the …
its ronald the nagur lover!
January 29th, 2010 at 6:55 pm
i eat tuna ….and …
i eat tuna ….and not salmon……….and i eat all the 8 foods
January 29th, 2010 at 6:55 pm
I eat 4, but I read …
I eat 4, but I read that some people actually eat 6. I usually eat them with a bowl of oatmeal. Oatmeal is a good source of carbs before a workout.
January 29th, 2010 at 6:55 pm
Yes. You should not …
Yes. You should not consume more than 2g of protein per kilogram of bodyweight, otherwise you will damage your kidneys.
January 29th, 2010 at 6:55 pm
yeah its just that …
yeah its just that yolk has fat in it- where as egg whites have no fat at all. doesnt seem like you need the yolk in this drink, as u have 2 tbs of peanut butter which is a fat..
January 29th, 2010 at 6:55 pm
how many egg whites …
how many egg whites should u have in your breakfast? is there such thing as too much protein? lol
January 29th, 2010 at 6:55 pm
Yes, only eat the …
Yes, only eat the white part, NOT YELLOW.
January 29th, 2010 at 6:55 pm
you forgot to …
you forgot to mention quinoa and microalgae like chlorella and spirulina
January 29th, 2010 at 6:55 pm
yeah but he said …
yeah but he said the white….
January 29th, 2010 at 6:55 pm
@ReadThisifuareGAY …
@ReadThisifuareGAY
You’re welcome.
January 29th, 2010 at 6:55 pm
allright jreily88 …
allright jreily88 thanks
January 29th, 2010 at 6:55 pm
@ReadThisifuareGAY …
@ReadThisifuareGAY
Doesn’t matter. Just make sure you don’t scoop out the yolk.
January 29th, 2010 at 6:55 pm
Should I just crack …
Should I just crack the egg open and drink / eat what’s in it? Or can I still get the good nutrients out of it by just cooking it sunny side up?
January 29th, 2010 at 6:55 pm
is this a joke? lol
is this a joke? lol
January 29th, 2010 at 6:55 pm
the yellow part of …
the yellow part of the egg is high in cholesterol, which will get you fat.