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eat whatever u like … eat whatever u like. best way to stay fit is to jump and sway below a hot shower hitting your stomach or back for at leat 700 steps every morning
how come i … how come i salivating and craving food all day and night after a short 15 minute cardio sesion? my muscles also start to get flabby and i drink and eat enough calories. help me out.
Ok look first … Ok look first getting bullied happens to even to best of us . Actually I think that many great achievers were bullied a school . High School can really be a tough place , trust me .If you really want to learn to defend yourself , learn a martial art although I don’t recommend “getting back to them” . Tell them to stop in a confident matter , Im sure you can . Thats called being assertive . Try to avoid them . Revert to violence if nothing else works . If you do dont be afraid to get hurt .
Hi i really need … Hi i really need some help. these bullies keep on picking on me and i wanna get back at those f^ckers so plz tell me what should i do
Hello, I want to … Hello, I want to add something for you, Don’t forget to eat often and healthy. It makes your body know that it is getting enough nutrition so it don’t have to store any new food reserves.
When people are sleeping after doing exercises so will you get hungry, and then will the muscles start using fat reserves for to rebuild alittle and as fuel. BodyPerformanceTV is someone you shall listen to. everything he says is true.
yeah i went through … yeah i went through the same ding
if you wanna build muscle that are strong and will last during the reg season
no better way than whey protein
i am a linemen 15yrs 6-1 237lb
haha so and for your lighter weight 100 whey
and eat meats. but run the cals off
hey man, i watch … hey man, i watch all your videos they really help me alot,i do have one question.I started taking muscle milk and im seeing some results but should i be taking it? i work out around 5 days a week
what kind of … what kind of protein shake would you recommend for a 15yr old 165 lbs. im doin ffotball and i want to kno cause right now im taking 100% whey protein and its doin effect but not as much as i want it to.
to build muscle you … to build muscle you need high protein but when it comes to carbs you need the good stuff from fruit etc but not much sugar and artificial stuff.
but we do need … but we do need calories to build muscles right ?and what do you prefer all protein with low carbs or high carbs with moderate protein for muscle build?
i think for those … i think for those who dont know so much you should mention that you need the right amount of protein and ur diet is important bcus if they dont get the protein and things needed then the body eats the muscle
I’m doing this … I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 - 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
You can lose fat and still build muscle.
November 7th, 2009 at 12:24 am
eat whatever u like …
eat whatever u like. best way to stay fit is to jump and sway below a hot shower hitting your stomach or back for at leat 700 steps every morning
November 7th, 2009 at 12:24 am
with calorie …
with calorie deficit, wouldn’t my body go into starvation mode and not lose fat?
November 7th, 2009 at 12:24 am
incorperate weight …
incorperate weight lifting
November 7th, 2009 at 12:24 am
Carbs is for energy …
Carbs is for energy
Protein is for muscle repair
November 7th, 2009 at 12:24 am
you need carbs to …
you need carbs to gain muscle. why do you think its good to take protein and carbs as a post-workout
November 7th, 2009 at 12:24 am
how come i …
how come i salivating and craving food all day and night after a short 15 minute cardio sesion? my muscles also start to get flabby and i drink and eat enough calories. help me out.
November 7th, 2009 at 12:24 am
no wonder when i do …
no wonder when i do intense cardio for like 20 min straight my legs and my abs start acing
November 7th, 2009 at 12:24 am
Ok look first …
. Thats called being assertive . Try to avoid them . Revert to violence if nothing else works . If you do dont be afraid to get hurt .
Ok look first getting bullied happens to even to best of us . Actually I think that many great achievers were bullied a school . High School can really be a tough place , trust me .If you really want to learn to defend yourself , learn a martial art although I don’t recommend “getting back to them” . Tell them to stop in a confident matter , Im sure you can
November 7th, 2009 at 12:24 am
i cant fight 2 or 3 …
i cant fight 2 or 3 people at once
November 7th, 2009 at 12:24 am
Bullies are cowards …
Bullies are cowards bro .
November 7th, 2009 at 12:24 am
Hi i really need …
Hi i really need some help. these bullies keep on picking on me and i wanna get back at those f^ckers so plz tell me what should i do
November 7th, 2009 at 12:24 am
Hello, I want to …
Hello, I want to add something for you, Don’t forget to eat often and healthy. It makes your body know that it is getting enough nutrition so it don’t have to store any new food reserves.
When people are sleeping after doing exercises so will you get hungry, and then will the muscles start using fat reserves for to rebuild alittle and as fuel. BodyPerformanceTV is someone you shall listen to. everything he says is true.
November 7th, 2009 at 12:24 am
yeah i went through …
yeah i went through the same ding
if you wanna build muscle that are strong and will last during the reg season
no better way than whey protein
i am a linemen 15yrs 6-1 237lb
haha so and for your lighter weight 100 whey
and eat meats. but run the cals off
November 7th, 2009 at 12:24 am
hey man, i watch …
hey man, i watch all your videos they really help me alot,i do have one question.I started taking muscle milk and im seeing some results but should i be taking it? i work out around 5 days a week
November 7th, 2009 at 12:24 am
is it possible to …
is it possible to lose weight but get a little bigger???
November 7th, 2009 at 12:24 am
Whey protein is …
Whey protein is fine. What do you expect it to do? Muscles come from working out!
November 7th, 2009 at 12:24 am
what kind of …
what kind of protein shake would you recommend for a 15yr old 165 lbs. im doin ffotball and i want to kno cause right now im taking 100% whey protein and its doin effect but not as much as i want it to.
November 7th, 2009 at 12:24 am
to build muscle you …
to build muscle you need high protein but when it comes to carbs you need the good stuff from fruit etc but not much sugar and artificial stuff.
November 7th, 2009 at 12:24 am
Are you single?
Are you single?
November 7th, 2009 at 12:24 am
but we do need …
but we do need calories to build muscles right ?and what do you prefer all protein with low carbs or high carbs with moderate protein for muscle build?
November 7th, 2009 at 12:24 am
LOL are you single?
LOL are you single?
November 7th, 2009 at 12:24 am
i think for those …
i think for those who dont know so much you should mention that you need the right amount of protein and ur diet is important bcus if they dont get the protein and things needed then the body eats the muscle
November 7th, 2009 at 12:24 am
SUPER job! Keep up …
SUPER job! Keep up the good work.
Steve
November 7th, 2009 at 12:24 am
I’m doing this …
I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 - 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
November 7th, 2009 at 12:24 am
hehe the first …
hehe the first question was a lie