How To Gain Muscle Mass In Your Arms
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Duration : 0:3:41
Tags: Athletic, belly, Bodybuilder, Bodybuildiing, bodybuilding, build, building, Eat, fat, Gain, growth, how, loose, lose, loss, mass, muscle, Nutrition, protein, shake, shakes, Supplements, to
October 29th, 2009 at 12:16 pm
Whoa.
once a …
Whoa.
once a week?
really?
Jeez..I feel stupid..
These past sixth months Ive been working out on a three day routine, so I basically work out my biceps and triceps every three days .
I do three exercises of a weight I can barely lift, and do force reps.
Makes sense why I was not building the mass I wanted..
I’m gonna try this out then.
October 29th, 2009 at 12:16 pm
Thanks for the vid …
Thanks for the vid Sean, I started this 2 weeks ago and I’ve already gained mass on my arms, thanks man!
October 29th, 2009 at 12:16 pm
doc says i´m …
doc says i´m underweight because genetically i have small but fibrous muscles and no fat percentage…. so i have to make up for it gaining muscle mass
October 29th, 2009 at 12:16 pm
i dont see how i …
i dont see how i came off as a smart when i was backing up some of your statements. the only thing i didnt agree with is you put a lot of emphasis on carbs and not enough on protein. it should be a 55%carb 30%protein 15%fat breakdown, and mostly monounsaturated then poly with a few grams of saturated. but yes if you just eat and eat you will gain anyways.
October 29th, 2009 at 12:16 pm
so pritty much your …
so pritty much your agreeing with me and being just being a smart ass, carbs cannot be underestimated when mass gaining, if your a scrony kid, which by the sounds of it, you’re not, eating loads and lifting heavy is all you should be thinking about, healthy fats aren’t that hard to be already in your diet and protein, well i’m pritty sure if your eating like an animal you’ll also be eating meat - and lots of it
October 29th, 2009 at 12:16 pm
Yeah but youre …
Yeah but youre probably not a hardgainer
or a skinny dude or genetically both.Sean
seems to teach basics that even Ancient
Roman Soldiers and Greek Athletes knew. Obviously the Man’s knowledge is
far from ending there.
October 29th, 2009 at 12:16 pm
big arm formula i …
big arm formula i got 22′ arms
do this if you want big arm
triceps
triceps extensions with ez bar on bench 4 sets
10,8,6,6
tricep pulldowns rope or bar 3 sets
10,8,6
biceps
Barbell curls 4 sets
12,10,8,6
preachers or dumbell curls 3 sets
10,8,6
u cant overtrain but less be realistic one exercise for bicep or tricep isnt going to give you maximum growth i found that 2 exercises 6-8 heavy sets will do the job
October 29th, 2009 at 12:16 pm
What your talkimg …
What your talkimg about is compound movements anyes they are the muscle builders. Squats alome increase tetosterone by 17% i believe. Also stop relying hevily on carbs you need atleast 1g of protein per pound you weigh. And make sure 15-20% of your calories are from healthy fats. Your body needs healthy fat to produce hormones such as testosterone which is the most anabolic hormone there is.
October 29th, 2009 at 12:16 pm
GNC pro performance …
GNC pro performance whey protien. kinda expensive though
October 29th, 2009 at 12:16 pm
lean steaks, eggs, …
lean steaks, eggs, potatoes, rice, pasta,milk, protein shakes
October 29th, 2009 at 12:16 pm
I like doing …
I like doing triceps/chest , biceps/back
October 29th, 2009 at 12:16 pm
Honestly guys, sean …
Honestly guys, sean must be extremely busy and I doubt he has time to answer your questions through youtube comments.
I would very highly recommend going to his website and purchasing his book/product. Compared to the thousands of dollars you spend per year on gym membership, the money you spend on seans products shouldn’t mean much.
Sean is not a scam, it will be the best thing you can do to gain muscle. I promise you
October 29th, 2009 at 12:16 pm
tell them to FK OFF …
tell them to FK OFF and they will say “wanna make me, whatcha gonna do ” ….at that point you say “get the away from me you stink” and at that point they will push you ..at that point you make a laughing gesture, shrug it off and then on with ur merry day
October 29th, 2009 at 12:16 pm
100% pure whey, …
100% pure whey, isoflex is a good brand
October 29th, 2009 at 12:16 pm
ye thats exctly how …
ye thats exctly how i am im 6 feet tall and a junior in highschool used to be pretty skinny but i started working out little by little and eating alot i gained miuscle and weight and got cut. just by doing basuc work outs. Haha i was also motivated cuz of that werewolf kidd in twilight im still tryin to work out but i have no were to work out sucks.
October 29th, 2009 at 12:16 pm
if ur working out …
if ur working out on ur chest ur automaticaly working out on your secondary muscles such as ur biceps and triceps so do chest first then legs then biceps and triceps
October 29th, 2009 at 12:16 pm
i feel you man im a …
i feel you man im a freshman in highschool im about 5 foot 6 maybe seven or eight idk but im like 97 pounds. Idk but one thing thats been motivating me is i read about the character in twilight not the main character but some other dude who had to gain a bunch of muscle and weight for his role. Try eating like 5 big meals a day and working out. The reason im skinny is because i was often to lazy to make food or woke up at like noon so i missed a whole meal.
October 29th, 2009 at 12:16 pm
i know i’m not …
i know i’m not shaun, but i’m 16, and what i’ve found doing lots of heavy excersices like deadlifts and sqauts and bench presses and eating lots of brown rice, pasta and wholegrain breads, still eating protein but putting a big emphasis on carbs really helps in gaining muscle, but with all sorts of bulking a bit of fat is expected, but since you sound like the skinny type i wouldn’t worry about fat and train heavy and eat loads
October 29th, 2009 at 12:16 pm
hey sean is it ok …
hey sean is it ok if my plan would be biceps one day triceps one day chest one day legs one day etc. if not then what would you recommend?
October 29th, 2009 at 12:16 pm
how many reps for …
how many reps for each workout would you recommend?
October 29th, 2009 at 12:16 pm
I’m 13 and I’m 115 …
I’m 13 and I’m 115 pounds. Woah!
October 29th, 2009 at 12:16 pm
Can u recommend …
Can u recommend what kind of food do I have to eat and how do I work out . I am 17 and 107lBS , super skinny ,. I eat regular but sometimes I don’t eat much . I can eat a lot but I am still skinny since I was 7. Can you give me some small Tips.
October 29th, 2009 at 12:16 pm
hey what kind of …
hey what kind of protein do u suggest im 16 and 155 lbs skinny arms i wud like more mass on them
October 29th, 2009 at 12:16 pm
sounds like 2 much …
sounds like 2 much work il jus get a hitman to do it for me lol
October 29th, 2009 at 12:16 pm
Get a bat! and hit …
Get a bat! and hit them in the back of the head when there not looking. or buy a gun make a list of people you hate and kill everybody in the school