R.I.P.P.E.D Weight Training Blog » How do I gain muscle without gaining weight? http://www.fastweighttrainingworkout.com/blog Are You Happy With The Way Your Body Looks Right Now? Thu, 08 Apr 2010 08:12:08 +0000 http://wordpress.org/?v=2.7 en hourly 1 How do I gain muscle without gaining weight? http://www.fastweighttrainingworkout.com/blog/gain-muscle/how-do-i-gain-muscle-without-gaining-weight http://www.fastweighttrainingworkout.com/blog/gain-muscle/how-do-i-gain-muscle-without-gaining-weight#comments Mon, 08 Jun 2009 02:02:34 +0000 admin http://www.fastweighttrainingworkout.com/blog/gain-muscle/how-do-i-gain-muscle-without-gaining-weight I am 19, 5′7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting and body sculpting exercises, 10 minutes of stretching. I typically eat about 900 to 1400 calories a day. Am I on the right track to gain muscle without gaining weight?

If you are wanting to gain muscle you are going to gain weight! You cannot gain muscle and lose weight I think what you mean is you want to tone up which effectively is burning fat to reveal the muscles, remember a persons weight and a persons body fat % are two totally different things girls who are skinny are light because they have very little muscle, muscle is dense and is alot heavier than fat, where as a toned figure would still carry abit of weight due to the muscles but still be a healthier body and not to mention more attractive. Weight should never be the issue when judging a healthy body its more about your body fat percentage.

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