Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).
Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.
Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.
Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.
Weight training The Abdominals:
Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”
Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
Brandon Carter
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Duration : 0:2:0
3 Easy Ways to Gain Weight and Muscle
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February 18th, 2010 at 4:02 am
omg ur a fat ass
omg ur a fat ass
February 18th, 2010 at 4:02 am
@Ironpriest661
…
@Ironpriest661
you eat whatever and sit here watching these kind of vids for fun….big deal for you lol
February 18th, 2010 at 4:02 am
it is a freakin big …
it is a freakin big deal
you eat whatever you want and in the future you will be dying from exhaustion because you cant even run a freaking block
and dont hate the player hate the game douchebag
and for the guy in the video keep it going
looking hot
February 18th, 2010 at 4:02 am
big deal you have …
big deal you have abs, being in shape is overrated I eat whatever I want its not worth the effort
February 18th, 2010 at 4:02 am
tis naiice, but the …
tis naiice, but the one where u are sat on the seat will probably give u a bad back quite quickly, still. i shall give it a try just to develop my abs more (they show, just i havent “gym’d” in months :/ )
February 18th, 2010 at 4:02 am
gain muscle …
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February 18th, 2010 at 4:02 am
I did also loss 25 …
I did also loss 25 pounds in just 15 days with DIETASYPESO . com , Im very gratefully as it was at no cost .
February 18th, 2010 at 4:02 am
I think it is in at …
I think it is in at least 6 states..
February 18th, 2010 at 4:02 am
ty bro
ty bro
February 18th, 2010 at 4:02 am
you do the same …
you do the same workout as i do
are you a boxer?
February 18th, 2010 at 4:02 am
what kind of …
what kind of healthy food can we eat to lose around 30pounds or 40?
February 18th, 2010 at 4:02 am
Hey there, good …
Hey there, good exersises just wondering if i should add those leg raises combined up with kickup things from your other ab video and cycling and another exersise, would that be too much?
February 18th, 2010 at 4:02 am
You have to eat …
You have to eat healthy to get visible abs
February 18th, 2010 at 4:02 am
@amwaybootcamp
…
@amwaybootcamp
dude you made my day.. i laughed so hard!! haha xD
February 18th, 2010 at 4:02 am
@amwaybootcamp …
@amwaybootcamp excellent diet. thumbs up:P
February 18th, 2010 at 4:02 am
you are soooo …
you are soooo hot it should be illegal
February 18th, 2010 at 4:02 am
i usually eat cats, …
i usually eat cats, dogs, snakes, birds, monkeys, hamsters and other tiny animals for protein.
February 18th, 2010 at 4:02 am
i got virus alert …
i got virus alert faggots!!
February 18th, 2010 at 4:02 am
Almoust Ab Ripper X …
Almoust Ab Ripper X
February 18th, 2010 at 4:02 am
fish, chicken, …
fish, chicken, fruit, veg, water, protein shakes? I guess no crap foods!
February 18th, 2010 at 4:02 am
great workout, but …
great workout, but tell me about your diet please
February 18th, 2010 at 4:02 am
Amen
Amen
February 18th, 2010 at 4:02 am
Do ab exercises …
Do ab exercises regularly, and be active. Ride a bike, go swimming, jump rope, just play and be and be active to keep your body fat low. Eating healthy also contributes hugely!
February 18th, 2010 at 4:02 am
Okay first of all, …
Okay first of all, you don’t have to be a “body builder” to get a six pack. And secondly it isn’t bad for you at any age so long as you do it right and don’t push yourself too hard. The whole ‘Working out when you’re young will ruin your body’ myth needs to die!
February 18th, 2010 at 4:02 am
yeah great videos …
yeah great videos out there!!!!! please watch my videos to learn same stuff!!!
March 22nd, 2010 at 12:10 pm
You shared many good material on ab.
I am saving internet site to get future resources