6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)
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Duration : 0:3:8
Tags: body muscle, bodybuilding muscle, bodybuilding workout, build muscle, build muscle fast, muscle build, muscle fitness, muscle gain, muscle gaining, muscle workout, natural bodybuilding
December 5th, 2009 at 6:26 pm
Guy seems pretty …
Guy seems pretty genuine, nice easy to follow tips!
December 5th, 2009 at 6:26 pm
thx i learnt …
thx i learnt something new, good tips
December 5th, 2009 at 6:26 pm
can I gain weight …
can I gain weight just by doing push ups with extra weight?
December 5th, 2009 at 6:26 pm
eat alot of eggs in …
eat alot of eggs in the morning like 5 or 6 eggs rest more sleep early before 11 and wake up early, lift heavier weights , work on your legs more
December 5th, 2009 at 6:26 pm
do more compound …
do more compound workouts
December 5th, 2009 at 6:26 pm
absolutely right. …
absolutely right. Weight gain/weight loss is strictly a calorie thing, if that weight is fat or muscle depends on life style
December 5th, 2009 at 6:26 pm
Ok the part where …
Ok the part where ipod is a good way to keep you busy & without being disrupted.. i feel people are so annoying they have a need to talk to me when im busy.lol and i wish every gym had a rule.. finish and get out.hhahha thanks for the video. ciao
December 5th, 2009 at 6:26 pm
he’s right, when …
he’s right, when you work out you damage your muscle fibers, they repair when you rest and sleep and essentially rebuild stronger. muscles to shrink because thats what they do…contract…
December 5th, 2009 at 6:26 pm
nice honest tips.. …
nice honest tips..might not all be accurate but good though.
December 5th, 2009 at 6:26 pm
thats dumb
thats dumb
December 5th, 2009 at 6:26 pm
Eat more
Eat more
December 5th, 2009 at 6:26 pm
lol naked in the …
lol naked in the shower
December 5th, 2009 at 6:26 pm
Pump is fluid in …
Pump is fluid in the muscle. The muscle itself is not getting bigger, it’s just filling with fluid.
December 5th, 2009 at 6:26 pm
I just joined …
I just joined wrestling and it is my sophmore year. I have been working out for 3 months and weigh the same, and haven’t seen hardly any results. I eat quite a bit but don’t gorge myself. Any advice?
December 5th, 2009 at 6:26 pm
When you work out, …
When you work out, your muscles get ripped, and because of this, they swell. They only truly get bigger later that night once the protein has gotten to the muscles to fix them.
I used really bad terminology, but you get the point.
December 5th, 2009 at 6:26 pm
cmon really! 2 …
cmon really! 2 thumbs down and a retarded comment? Mine may be retarded to you but cmon. at least tell me wtf is going on, as far as i’m concerned when i go the gym, my muscles get pumped and bigger, they dont shrink..
December 5th, 2009 at 6:26 pm
You’re stupid, …
You’re stupid, leave the internet forever.
December 5th, 2009 at 6:26 pm
“muscles get …
“muscles get smaller, they don’t grow until you sleep” wtf? Ever heard of the pump? they dont get smaller wtfff
December 5th, 2009 at 6:26 pm
he look like a …
he look like a from africa
December 5th, 2009 at 6:26 pm
this is the most …
this is the most important thing he ever said … ur muscles will never grow up if u didn’t sleep good and eat good .. sleep eat and rest .. so u can expect any thing but not this things
December 5th, 2009 at 6:26 pm
Great nice advice
Great nice advice
December 5th, 2009 at 6:26 pm
I think its his own …
I think its his own gym
December 5th, 2009 at 6:26 pm
what i should do if …
:D
what i should do if i dont have ipod…lol
December 5th, 2009 at 6:26 pm
great advice, …
great advice, numbnuts - If you had a brain you’d be dangerous
December 5th, 2009 at 6:26 pm
Quit hatin, have …
Quit hatin, have you seen what the guy used to look like?
He has done tremendously well to go from skinny marathon runner to somebody with decent muscle mass.
So obviously, he does know his - I’m not that big but I well know my shit.
Some of us chose to have other goals - When I got bored of weight lifting I went into boxing and cut right down.
Ironically not everyone who is a meathead knows their and usually have great genetics.
Quit being an ignorant prick.