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	<title>Comments for R.I.P.P.E.D Weight Training Blog</title>
	<atom:link href="http://www.fastweighttrainingworkout.com/blog/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fastweighttrainingworkout.com/blog</link>
	<description>Are You Happy With The Way Your Body Looks Right Now?</description>
	<pubDate>Sat, 20 Mar 2010 08:29:18 +0000</pubDate>
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		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by ts3kas</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2234</link>
		<dc:creator>ts3kas</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2234</guid>
		<description>&lt;b&gt;your a good ...&lt;/b&gt; &lt;br&gt; your a good inspiratin!!!</description>
		<content:encoded><![CDATA[<p><b>your a good &#8230;</b> <br /> your a good inspiratin!!!</p>
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		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by luis182117</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2233</link>
		<dc:creator>luis182117</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2233</guid>
		<description>&lt;b&gt;Just want to say ...&lt;/b&gt; &lt;br&gt; Just want to say the excersises you come up with, I don't know where you get them from but it adds a lot of fun to workouts just because I've never done them before. I've been working out for 8 years now and from one workout fanatic to another you're probably one of the most intense guys I've met. Your endurance level is crazy. I hope to get there soon.</description>
		<content:encoded><![CDATA[<p><b>Just want to say &#8230;</b> <br /> Just want to say the excersises you come up with, I don&#8217;t know where you get them from but it adds a lot of fun to workouts just because I&#8217;ve never done them before. I&#8217;ve been working out for 8 years now and from one workout fanatic to another you&#8217;re probably one of the most intense guys I&#8217;ve met. Your endurance level is crazy. I hope to get there soon.</p>
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	</item>
	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by masreilloc69</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2232</link>
		<dc:creator>masreilloc69</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2232</guid>
		<description>&lt;b&gt;this video is sick ...&lt;/b&gt; &lt;br&gt; this video is sick i  have needed a good ab work out for a while. 
thnks scott</description>
		<content:encoded><![CDATA[<p><b>this video is sick &#8230;</b> <br /> this video is sick i  have needed a good ab work out for a while.<br />
thnks scott</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by XBiZJiMX</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2231</link>
		<dc:creator>XBiZJiMX</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2231</guid>
		<description>&lt;b&gt;@ScottHermanFitness ...&lt;/b&gt; &lt;br&gt; @ScottHermanFitness ..i know your secrets :&#124; haha
looking forward to the next vid mate :)</description>
		<content:encoded><![CDATA[<p><b>@ScottHermanFitness &#8230;</b> <br /> @ScottHermanFitness ..i know your secrets <img src='http://www.fastweighttrainingworkout.com/blog/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> haha<br />
looking forward to the next vid mate <img src='http://www.fastweighttrainingworkout.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by jptorre11</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2230</link>
		<dc:creator>jptorre11</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2230</guid>
		<description>&lt;b&gt;5 stars for the ...&lt;/b&gt; &lt;br&gt; 5 stars for the flip!  do it!</description>
		<content:encoded><![CDATA[<p><b>5 stars for the &#8230;</b> <br /> 5 stars for the flip!  do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by kingofcraig</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2229</link>
		<dc:creator>kingofcraig</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2229</guid>
		<description>&lt;b&gt;Great vid again ...&lt;/b&gt; &lt;br&gt; Great vid again Scott. How do I order a t-shirt? I am in the UK and thought I can get you some fans over here. You do great vids for all levels of fitness from the start to experience people. 5 Stars Cheers</description>
		<content:encoded><![CDATA[<p><b>Great vid again &#8230;</b> <br /> Great vid again Scott. How do I order a t-shirt? I am in the UK and thought I can get you some fans over here. You do great vids for all levels of fitness from the start to experience people. 5 Stars Cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by hurrykaneecko</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2228</link>
		<dc:creator>hurrykaneecko</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2228</guid>
		<description>&lt;b&gt;yep looks very good&lt;/b&gt; &lt;br&gt; yep looks very good</description>
		<content:encoded><![CDATA[<p><b>yep looks very good</b> <br /> yep looks very good</p>
]]></content:encoded>
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	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by mattyoung92</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2227</link>
		<dc:creator>mattyoung92</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2227</guid>
		<description>&lt;b&gt;how do you keep ...&lt;/b&gt; &lt;br&gt; how do you keep yourself looking about 7-8% body fat all year ?

i don't want to be one of those people that and moan about steroid abuse "classic way to get big and keep lean"

but all serious bodybuilders know that you need a caloric surplus to be gaining muscle faster than a snail ...which means bodyfat...but somehow this doesn't apply to you scotty boy...how the do you do it lol</description>
		<content:encoded><![CDATA[<p><b>how do you keep &#8230;</b> <br /> how do you keep yourself looking about 7-8% body fat all year ?</p>
<p>i don&#8217;t want to be one of those people that and moan about steroid abuse &#8220;classic way to get big and keep lean&#8221;</p>
<p>but all serious bodybuilders know that you need a caloric surplus to be gaining muscle faster than a snail &#8230;which means bodyfat&#8230;but somehow this doesn&#8217;t apply to you scotty boy&#8230;how the do you do it lol</p>
]]></content:encoded>
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	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by StarpeemReturns</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2226</link>
		<dc:creator>StarpeemReturns</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2226</guid>
		<description>&lt;b&gt;i LOVE ur amazing ...&lt;/b&gt; &lt;br&gt; i LOVE ur amazing cute new lil monkey intro Scott!!!</description>
		<content:encoded><![CDATA[<p><b>i LOVE ur amazing &#8230;</b> <br /> i LOVE ur amazing cute new lil monkey intro Scott!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on V-Cut RIPPED 6-Pack Abs Killer Workout &#8220;Be a 10 in 2010&#8243; by ScottHermanFitness</title>
		<link>http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010/comment-page-1#comment-2225</link>
		<dc:creator>ScottHermanFitness</dc:creator>
		<pubDate>Thu, 18 Mar 2010 09:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastweighttrainingworkout.com/blog/ripped-workout/v-cut-ripped-6-pack-abs-killer-workout-be-a-10-in-2010#comment-2225</guid>
		<description>&lt;b&gt;Thank you!&lt;/b&gt; &lt;br&gt; Thank you!</description>
		<content:encoded><![CDATA[<p><b>Thank you!</b> <br /> Thank you!</p>
]]></content:encoded>
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